Diet & Weight Magazine

Five Superfoods & Supplements

By Beliteweight @BeLiteWeight

Five Superfoods & Supplements

With the rise of agricultural and technological advances humanity can now easily extract the best foods, vitamins, and supplements this planet can offer. BeLiteWeight highly recommends taking advantage of this opportunity with the five products below. You WILL feel a difference!

#1 - Omega 3's

Five Superfoods & Supplements
Omega 3 Are considered essential fatty acids because the body cannot produce them on their own and must be absorbed through our food. Omega 3's are anti inflammatory and reduce the chances of heart and brain disease, hypertension, depression, joint pain and more!

Five Superfoods & Supplements
Lentils are one of the greatest sources of protein with 18 grams and only 1 gram of fat in a one cup serving. They are also packed with 16 grams of fiber to keep you full too!

Five Superfoods & Supplements
Green tea is a powerful tool for weight loss! The antioxidants in green tea are able to increase the metabolism and reduce insulin spikes by regulating glucose levels.

Five Superfoods & Supplements

Pistachios fight for your heart! They are full of antioxidants which are especially effective for those with high cholesterol. Pistachios also lower the levels of harmful lipids and lipoproteins which decreases the risk of heart disease!

Five Superfoods & Supplements

Spirulina is a blue-green algae remarkable for its powerful neutralizing of harmful chemicals, heavy metals, and toxins. It has even been proven to curb hunger when consumed in the morning or afternoon!

For more weight loss & nutrition tips and more come check out our Blog! To learn about the Gastric Bypass and how weight loss surgery may change your life call BeLiteWeight today!

http://www.lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html

http://news.psu.edu/story/167129/2010/05/20/research/pistachios-offer-multiple-health-benefits

https://draxe.com/spirulina-benefits/

http://articles.mercola.com/omega-3.aspx

http://www.mensfitness.com/nutrition/what-to-eat/fit-food-the-benefits-of-lentils

http://www.webmd.com/food-recipes/features/good-fat-bad-fat-facts-about-omega-3#1

http://www.epax.com/pages/11-quick-facts


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