- First things First - Uninstall the phone application. Period. Yes, No more Facebook as a means to escape the situation of being in the elevator, or in a traffic situation. A phone is a phone is a phone - and not a Facebook device.
- Allot a set amount of time for Social Networking - LinkedIn, Facebook, Twitter included. One hour over the weekend may be.
- Zero down how many REAL friends you have on your network and inform them of your goal so that you can be in touch by alternate means.
Follow the Newspaper religiously to know about happenings and events which you otherwise would know via Facebook
- Appreciate the power of Now and be Present in whatever you are doing to reduce the urge to constantly inform the world
- Be content with your Life without constantly feeling the need to show off to the World.