Welcome to Readers' Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
I know a lot of folks are stressed right now and I'm not that hopeful that the stress goes away any time soon. So, this is a friendly PSA that exercise is one of the best ways to reduce stress in our lives. Take care of yourself!
I had one super-busy day when I got just a short walk in, so I'm a bit behind on my goal to reach 1300 minutes this month, but there's lots of month yet! I've yet to do even one of the eight DVD workouts, but I think some yoga might be really helpful today.
How is your exercise going? Share in the link list or the comments below.
About Joy Weese Moll
a librarian writing about books
