Eating right rule: If it can go bad, it's good for you. If it can't go bad, it's bad for you.
The general rule is if you shop the outer parameter of your grocery store then, more than likely, you will get mostly fresh, non-processed foods. It isn't all about carbs vs. no-carbs. Certain whole foods; like a good full grain, whole wheat bread is beneficial for a balanced diet. Try to stay away from the overly processed food and go for fresh fruit, fresh meat, fresh veggies and good grains/breads.
It's a myth that it cost more. Look at the price per pound of fresh veggies vs. the price per pound of something frozen or canned… You'll be pleasantly surprised.
Jamie Eberle is the Chief Financial Officer of BeLiteWeight, which has helped over 7,000 patients have safe, affordable and successful weight loss surgery over the past eight years. Jamie has had bariatric surgery and knows the ins and outs of the different procedures they run, including: gastric sleeve surgery, gastric sleeve plication, Lap Band and gastric bypass surgery, among others. BeLiteWeight focuses on each patient’s needs to help them choose the right procedure and get started on the path to a healthier life.
