Surveys indicate that a lot of people spend a major part of their time in maintaining better health and air quality indoors. Not many people are aware that quality of air inside the home is worse due to air pollutants, in comparison to the air outside.
To ensure that clean air is available indoors, there are a few tips to follow:
Sufficient Ventilation and Regular Maintenance
- Adequate ventilation is necessary and for this the windows and doors should be kept open regularly for better air circulation. Fans, a good air conditioner, air filters and other HVAC equipment replace contaminated or polluted air with fresh air from outside. Poor quality of air can increase health risk, so take steps to improve air quality inside your home.
- If there are any malfunctioning dryers, space heaters, stoves, furnaces etc, then replace them immediately. You must also schedule regular maintenance for your home HVAC equipment. Other things to take care of are using safe gas appliances, learning more on how to prevent fires and safety in swimming pools, practicing healthy cleaning and methods of storing toxic substances in your home.
Ensure Healthy Friendly Surroundings
- Fatal and devastating health conditions could result if air quality is poor. A few things like busting that dust away, getting drastic with use of plastic items, renovating equipments in your home at the right time, going green whenever you clean etc. are great ways of creating an environment that is health friendly for your kids and all at home. Reduce exposure of kids to toxic substances at home as far as food is concerned; for example, serve fish that is low in mercury.
- Injury and disease can be avoided by taking up some proactive steps. To maintain healthy environment at home, ensure that healthy food is served and preventive medications are taken whenever necessary.
Communication and Health Aspects
- Special care of people suffering from allergy and asthma has to be taken. For this, additional safety measures like removing allergy triggers and ensuring smoke free home can help in making the family healthy. Safer environment can be created by limiting access to dangerous situations and areas.
- Communication between family members should be effective enough. Learning to resolve conflicts and being willing to compromise can foster everyone’s mental well being. Learning and practicing simple exercises for relaxation, skills in managing stress and achieving healthy skills in parenting go a long way in maintaining healthy relationships between children and parents.
- So the highest priority for you should be wellness and health of your family. If each individual and family takes effort in creating a safe and healthy environment in the surroundings, the world can be a safer and better place to live in! It reduces diseases, allergies, accidents and in the process benefits everyone. If parents too are able to educate their kids on methods of practicing health friendly habits, things can only get easier for sure.
