I shouldn’t have had that Christmas ham….
The Holidays are a time when lots of people eat more than they should! Many people suffer from a sort of Holiday Hangover. Hence all the New Year’s resolutions to go on a diet, and exercise more!
But as a runner, you already exercise. And runners often have healthy eating habits. I went for a run on Christmas Day, and even though I ate a bit more than usual, I still feel fine. Because I know I burned the extra calories right off in advance!
So I was wondering: do runners suffer less from a Holiday Hangover?
Because I think they do! Suffer less I mean.
What do you think?
