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Dinners to Eat and Shrink

Posted on the 05 June 2014 by Health_news

 Dinners to eat and shrink

The number of people gaining awareness about fitness and a perfect health is increasing gradually. There are many foods that help in shrinking belly fat. There are seven fat burning foods that can a help person to get back on the right track.

Some of these foods are

  • One of the most important aspects of eating right is relishing or enjoying the food. If on a regular basis, a person is eating healthy and exercising, consuming chocolates or creamy ice creams is not an issue. If health and fitness becomes a part of the normal routine, one can treat himself or herself with favorite dessert.
  • Secondly, in order to get rid of stubborn fat and shrink belly to make it look perfectly toned, one must include complex carbohydrates in the meal. These complex carbohydrates include vegetables, whole grains, lentils or beans. The refined carbohydrates that are found in processed cereals, white bread, etc must be minimized as these products releases glucose in a gradual manner. Eat healthy and cultivate a habit of picking healthy food items from the shelves of a departmental store. If you are buying bread and you find terms like multi grain or whole grain, it means it is healthy.
  •  Derive essential fatty acids from foods like fish oils and flax seed. It is very important that this flax seed becomes an important part of your diet plan. Enjoying one serving daily can ensure necessary nutrients reaching your body helping you to keep hormone and cholesterol levels normal. It also helps in maintaining other functions of the body.
  • One must always go for balanced meals. By balanced meals, we mean a meal that has all necessary nutrients in an appropriate amount. In lunch, one can go for salads with a little protein serving. It is also good to enjoy any fruit just before or after enjoying a meal. Avoid potatoes, pasta or rice in dinner as it takes a lot of time in getting digested. If you like pasta or rice and would like to have it for dinner, add a lot of vegetables to make it nutritious.
  • Drink at least 6-8 glasses of water every day. It flushes out all toxins from the body making you feel fresh and rejuvenated. Black teas, sodas and coffee must be avoided. Fruity snacks in between meals can also help a lot.
  • Consuming food high in fiber offers a satiated feeling. Since one feels fuller, he or she consumes less food which avoids in unnecessary eating. Thus, getting a fiber fix for everyday is a good idea.
  • Whether it is breakfast, lunch or dinner, one must always eat slowly, chewing properly and take time in completing the meal. When the stomach is full, it sends signal to the brain to stop. Also, eating low fat food but high in fiber will help in shrinking belly fat. Total intake of calories in a day should be limited.

 Keeping above tips in mind can help in shrinking belly fat at a faster rate.


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