Fitness Magazine

Daily Chase: Vol. 70

By Locutus08 @locutus08

January was a bit of a blur in many regards. The University of Delaware offers a 6-week winter term for students, of which a small percentage partake and an even smaller percentage are on campus. The result was an incredibly calm, quiet, and productive month that was nothing like the rest of the year. I’m typically juggling quite a few projects, so January was a wonderful opportunity to get a lot of uninterrupted work done, as well as tackle some meetings that would typically be much more difficult to schedule. Since I wasn’t teaching yet in the evenings, it also meant a much more consistent and easy-to-follow training calendar. The consistently mild temperatures meant I was able to really start the year off right, and my 325+ miles in January are proof positive of that. I know things will be getting much busier beginning on Monday with the start of the Spring semester, but I’m ready to return to a more fast-paced schedule. I’ve always been someone that thrives when I have more on my plate, and I’m looking forward to getting back in the buffet line on Monday!

Daily Chase: Vol. 70

Chasing42 Log: 20170129-20170204

Run: It was another solid, consistent week of training, helped in part by the fact that I finally put together my training plan for the first 6 months of the year. Although I love to just go out and run, I know that I need to be a bit more regimented with my schedule so I don’t burn out, and I can truly enjoy the races I have coming up. This past week was my last opportunity for Monday and Wednesday evening runs for a few months, as I’ll be teaching those evenings during the Spring semester. This likely means attempting to get up early to squeeze in a run before work. This is a prospect I am far from excited about and uncertain as to how effective it will be. All I can do is try, but waking up is already a challenge during the week! After some sound advice, I made my way over to the UD football stadium earlier this week, and was pleased to find out it was open and I could venture in for a very rewarding stadium stairs workout. I followed this up with the first of six club hill workouts on Thursday, and my climbing was in solid form heading into the weekend. I capped off a solid week yesterday with a strong 27-mile effort on the trails at Brandywine Creek State Park, and I couldn’t be more happy with how well my legs are feeling. It’s time to hit the semester running and #chasing42!

Daily Chase: Vol. 70

Thought: I have declared that this is the season of downhill training. I know, after quite a few experiences, that the downhills are the bane of my existence late in a race, and I’m determined to have more strength for those late race downhills this year. This means I’ve been hammering the downhills during my hill workouts, and pushing upward more methodically. It’s a strange reversal for me, but it seems to be working already, based on yesterday’s long run. I can only hope that my quads are ready for the Umstead 100 in April and Laurel Highlands in June. I have every intention of training hard so I can push those downhills while I’m #chasing42!


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