Food & Drink Magazine

Can I Serve You This Lovely Smoothy?

By Sophies Foodie

This morning, I invented these lovely smoothies. I had some blueberries in the fridge that I needed to use up so I created this:



This smoothy is also Vegan & Gluten-free, of course! :)

Recipe: For 2 large smoothies = 800 ml = + 3 cups


2 large peeled frozen bananas

400 ml unsweetened soy milk

1 cup blueberries (160 gr)

1 tablespoon black chia seeds

to serve, as a topping on each surface of the smoothy: a cinnamon heart!


  1. Take your Vitamix container & add all ingredients except the cinnamon in it. Place fitted lid & tamper on. Blend onto high & full-speed until it is fully mixed. Use tamper to push ingredients into the running blades. It took me 15 seconds. Taste. You must taste the sweetness of the bananas & then the blueberries. It is yum yum! Pour into lovely smoothy glasses & on top of each smoothy, in the middle, place a heart-shaped cookie cutter. With help of a small spoon, spoon ground cinnamon in the heart-shaped cookie cutter. See that you don’t add cinnamon outside the cookie cutter! Take off excess cinnamon with help of the spoon. Carefully & quickly remove the cookie cutter & you end up with this, heart above! :) MMM! Enjoy, sweeties! xxx Stay Tuned! If you liked this post & want more of them, join 1,402 email followers! Subscribe by email! It is free!

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    Can I serve you this lovely smoothy?

Tagged: Breakfast, Dairy - Free, Egg - Free, Gluten - Free, Smoothies & Juices, Vegan, Vegetarian
Can I serve you this lovely smoothy?
Can I serve you this lovely smoothy?

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