After today’s lunch I went from stupid good to totally wrong!
But before we get to that…
Fitness with pre/post run snacks
I had my running date with Dorothy today. We did a smooth 1/6 miles at a slow beautiful pace. I burnt 140 calories and my muscles had the chance to get loose and warm.
Before the run I did some upper body strength work with 5 pound weights. I did
- biceps
- triceps
- crunches
- shoulder presses
- arm raises and scoops
- rows, upper and lower
- lower back raises
I also did some lower body training with
- lunges
- squats
- butt raises
- calf raises
Not too shabby.
This was my pre-run fuel that I enjoyed around 3pm.
Raspberry Chobani with a few chocolate chunks
Then after my run I was craving fruit. Apple slices to the rescue.
Dinner
Back to the totally wrong. My dinner was so good it felt wrong!
I started the evening’s cooking with a little beer. Blue Moon Summer Honey Wheat to be exact. This is my favorite drink of the summer.
Fizzy!
Then I made some Annie’s Mac ‘n’ Cheese and added a few mini cajun sausages to it.
To spice up the macaroni I added some chili powder and black pepper to the cheese sauce. And because I was feeling totally guilty about my gluttonous meal I steamed some broccoli that I drizzled some honey mustard dressing over.
yum. yum. yum.
Holy wow delicious!
