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Boost Your Calorie Burn with a Boot Camp Style Circuit Workout

Posted on the 17 September 2014 by Health_news

Boost your Calorie Burn with a Boot Camp Style Circuit Workout

We all agree that exercising is the best way to remain fit and healthy. There are many who start exercises with much enthusiasm but lose out interest soon. There can be just one reason, growing boredom. Some people do not want to take the effort to travel to gym daily morning while some are fed up with the same gym routine or exercises every day. Those who walk on treadmill or cycling inside the home, might give up because of its monotonous nature.

That is why you should look out for such exercises that can be done in the open, or some exercises that can be done with friends, or some exercise methods that is fun and interesting at the same time. Thus, these kinds of exercises ensure that you are not getting bored of the routine and you are engaging in it regularly happily and enthusiastically. This is where boot camp style circuit workout comes in.

 Fun and Effective – Circuit Workout 

It is a great and fun way to strengthen muscles. It is also effective in losing weight. It works thus: combining cardiovascular training with strength training involving full body workout. It is intense and thus very effective. It is a continuous form of exercise which takes you from one mode of exercise to another without a break. It makes you push your limits and activating each cell of your body.

The only thing to know about the this workout is that only those who are fit will be able to take up the strain. So, if you are a beginner to exercises, then first develop your stamina by doing simple beginner’s exercises and then once you are fit and if you think you can now take up the strenuous boot campy style circuit workout, then only go for it. It will help challenge yourself and you will know how good or bad you are.

Equipment and Types of Exercises in Circuit Workout

The advantage of this style circuit workout is that you can use any kind of equipment for the purpose. While usual gym equipment such as body bars, body weight, free weights, kettlebells, etc can be utilized in boot campy style workouts, you can even use exercise bands and even park benches, old trees, monkey bars for exercising. Any kind of equipment can be used in the best way in boot camp workouts.

Some of the exercises that can be undertaken in the style workouts are sit-ups, push-ups, jump rope, tricep dips, lunges, squats and more. If you look at these exercises then you would know that they work on different parts of the body such as chest, abs, arms, shoulders, triceps, calves, butt, etc.

Since these exercises are strenuous, you should consult a fitness instructor before starting on it and know from him the time period you can undertake these exercises, the correct methods of exercising and the precautions that need to be taken.


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