

Here are a few of my favorites:
High Protein Peanut Butter Banana
- 1/2 cup low fat milk
- 1/2 cup 2% greek yogurt (I prefer this yogurt since it's higher in protein)
- 1 tbsp creamy peanut butter
- 1 tsp honey (go for raw honey if you can)
- 1/4 tsp vanilla extract
- 1 banana
- 1 banana
- 1/2 cup frozen strawberries
- 1/2 cup of Trader Joe's vanana yogurt (yes, vanana)
- 1 carrot
- orange juice (pour enough to cover the other ingredients)
- 1 cup low fat milk
- 1 tbsp instant espresso powder
- 1/4 cup creamy natural peanut butter
- 1 frozen banana
- optional--1 scoop of protein powder