Food & Drink Magazine

Black Kale Smoothy! Healthy, Vegan & Gluten-free!

By Sophies Foodie


This morning, I invented this dark green healthy smoothy! You know that I have 3 black kale aka Tuscany Cabbage plants. One got ripped out of the soil, I think because of rats underground, so I had to pull it out! You must check your black kale often, on caterpillars. Wash well, spin dry use. I like to sue fresh black kale in a breakfast smoothy. I also freeze a lot of the torn cleaned leaves, for later use in fall or in Wintertime for in soups, stews, etc. :)

Look at my beautiful black kale leaves! These are not all the black kale leaves!


Recipe: For 1 big smoothy


2 cups (56 gr) cleaned, chopped fresh black kale

1 cup pitted halved frozen cherries

400 ml water

3 tablespoons chia seeds

2 pitted soft dates

2 tablespoons raw cacao nibs


  1. Place all ingredients in this order into your Vitamix & place fitted tamper & lid on. Blend on high-speed until it is fully mixed, using the tamper to push ingredients into the running blades. Taste. You must taste the chocolate & the kale! Pour into a lovely large smoothy glass & enjoy with a thick colorful straw! ;) Yum!

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Sophies Foodie Files

Black Kale smoothy! Healthy, Vegan & Gluten-free!

You might like other kale recipes:
1. Cheesy smoked kale stomp with fried tofu burgers!

2. Vegan curly kale lentil stew!

3. Raw minted kale smoothy!

Filed under: Breakfast, Dairy - Free, Drinks, Egg - Free, Gardening, Gluten - Free, Raw, Smoothies & Juices, Vegan, Vegetarian
Black Kale smoothy! Healthy, Vegan & Gluten-free!
Black Kale smoothy! Healthy, Vegan & Gluten-free!

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