The festive season is something every woman waits for. With the lights, the colours, the joy, and love, one can go on to cherish the moments they spend with their friends and family. The celebration brings everyone together, and we have so much to rejoice about.
The festive season is also one of the most hectic seasons of the year, with loads of work and preparation to be done. This restless festive phase can also affect your health, causing:
This is a common situation in households where we celebrate during the festive season. But it is not necessary to compromise your health at times like this. One can follow some health tips during festival time to maintain your body and stay fit. Some of the tips to stay healthy during festive season are:
How do you stay healthy during festive season?
Add fruits and vegetables to your diet
Festive seasons are filled with light, colours and of course, food! The foods are delicious, yes, with all the spices and sweets loaded with oil-fried foods. But these foods and sweets also have a scary amount of calories. So it is important to add fruits and vegetables to your diet to compensate for the calories consumed.
One of the best ways to stay fit and healthy is to eat vegetables like carrots, spinach, and tomatoes, and fruits like watermelon and oranges. These vegetables and fruits contain fibre, minerals, and other nutrients, keeping your bowels healthy and maintaining your calorie levels.
Maintain a healthy food portion
The festive season is a delightful time for people as they tend to have more food. It is during these times we do not limit the food portion and just eat whatever sweet or fried snack we see. So it is important to make sure you have a limited food portion for every meal and you can always opt for healthier cooking methods like baking, steaming, etc...
Drink a lot of water
Drinking enough water is one of the best tips to stay healthy during festive season. It is quite easy to forget about drinking water during the festive season. Make sure you consume enough water to stay hydrated. Drinking more water can also remove the toxins that accumulate in the body. You can also add some lemon juice or mint leaves for additional health benefits.
Give more importance to exercising
It is important to stay active and healthy during the festive season as it involves a lot of energy for the celebration that awaits. Make sure you have a routine for yourself and exercise regularly, even for a limited time. Exercising helps you stay fit, regulates blood circulation, and removes unnecessary compounds from the body.
Get enough sleep
A quite impossible, yet necessary task. Getting a good night's sleep during the festive season is very difficult but also necessary. Lack of sleep can lead to tiredness and several health problems. No one wants to fall sick and stay in bed during festivals. It is also one of the best way to stay fit and healthy during this season. Make sure you plan your chores for the day accordingly and get at least six to eight hours of sleep.
