An Overview: Diet
A diet is a combination of certain food items that supply essential nutrients like vitamins, iron, minerals, and fiber to our body. It is very essential to consume the right diet which could bring positive results to our health. There are various plant based and animal based food items which can be combined to get a healthy diet for our body. With increasing craze amongst the generation today for a fit and healthy body, there are numerous fitness trainers and dieticians who have created different diets meeting different requirement of people. Since the diseases like blood pressure, diabetes, thyroid, obesity, arthritis are increasing, people are going for these diets that are readily available on internet as well. With the commencement of New Year, majority of people wish to lose weight and maintain a fitness regime.
List of Best Diets of 2014:
The world today is craving for becoming fit. Men desire for six pack abs while women want a size zero figure. But this all cannot be achieved by just sitting or else just working out only. Diet plays a major role in losing weight and also bringing shape to the body. The irony of diet is that people tend to follow diet ad-hoc and fall in wrong position. It is advisable to meet the fitness trainers, doctors or dietician before following any diet. It is good to consult the experts. There are few diets that have been ranked at world level. These diets have proved to be beneficial in their own field.
The following are the Best Diets that have been considered for 2014:
1. DASH Diet: The DASH Diet has been considered to be result oriented and effective at a World Wide level. It was developed only for maintaining levels of Blood Pressure. But the panel found it to be an all purpose diet. It helped in controlling diabetes. It contains food items that are rich in calcium, protein, Potassium, fiber etc.
2. TLC Diet: TLC Diet is known as Therapeutic Lifestyle Changes Diet. The National Institute of Health developed it for reducing cholesterol levels and enhancing cardio-vascular health. It claims to bring down the cholesterol levels in six weeks. It contains diet free from fatty substances, fried items, etc.
3. Mayo Clinic: It is essential to balance weight with respect to height. Mayo Clinic Diet helps in reducing body weight. It focuses on fruits, vegetables, wholesome grains, broccoli, mushrooms, spinach, etc.
4. Mediterranean Diet: This diet has been developed in a way that it deals multiple issues like diabetes, cancer prevention, heart health, brain health, weight loss, etc. It contains dietary elements that are free from saturated food items, dairy products, etc.
5. Weight Watchers Diet: Weight Watchers is a diet meant for only people who are looking for weight loosing techniques. It contains all the vital nutrients essential for our body. It comprises of fruits, vegetables, pulses. It claims to reduce two pounds of weight on weekly basis.
Apart from these five Best Diets of 2014, there are few other diets that add to a healthy lifestyle of people.
