If it’s one thing that I treasure, it’s that every morning, I always manage to hit the snooze button at least 5 times before I have to get up and go to work.
You’d think that sometimes 7-8 hours is enough total sleep for you, but usually too much sleep is never really, enough sleep.
If it’s one ritual that I always manage to keep though before bed, it’s always to put on my nightime facial cream, and to pop in a thing or two of chamomile tea.
One of my newest favorite ritual’s though to accomplish right before I go to bed though, is to sleep with my “Napwell” mask.
The Napwell Mask is the world’s first napping mask and it helps you nap more efficiently by reducing “sleep inertia,” which is that lousy post-nap feeling of headache/grogginess/lack or motivation to do anything.
It allows you to set your ideal napping duration depending on the time available in your day and the built-in timer tracks your nap, and shortly before you are ready to wake up, gradually lights up to emulate a sunrise, waking you up at your desired time naturally.
To take a look at the Napwell Mask Click Here: http://napwell.co/ksJ4bly
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