Flavoured or Herbal teas are top on the list of things I like to drink when I'm craving something. I recently discovered the benefits of Lemongrass and Chamomile and I'm excited to share with you.First, I'll tell you my personal experience from taking this Chamomile and Lemongrass tea. I take this tea at night. Usually when I'm in bed and scrolling through emails or Instagram on my phone and it relaxes me through and through. I have always had difficulty falling asleep before 11pm and when I'm anxious about something (which we all are from time to time) I don't rest well. But, this Chamomile and Lemongrass tea works even better than a sleeping pill. There's no queasiness in my stomach the morning after and I actually feel a lot more refreshed after the good night rest it helps me with. Now besides helping with sound sleep here are other benefits of Chamomile and Lemongrass individually:
Lemongrass
1. It helps digestion
2. It helps fight cancer
3. Helps control cholesterol level
4. It cleanses and detoxifies
5. Helps heal colds and flu
6. Keeps skin healthy
7. Reduces arthritis pain
8. Benefits new mothers
9. Reduces body odour
10. Fights depression
To read more about these 10 health benefits of Lemongrass click here
Chamomile1. Helps with better sleep
2. Helps relieve anxiety and depression
3. Fights colds
4. Soothes stomach upset
5. Eases menstrual cramps
6. Soothes skin and scalp irritations
7. Has anti-oxidant properties which means it helps fight skin aging.
8. It lowers blood glucose levels
9. It promotes dental health
10. Improves circulation and protects against cardiovascular disease
To read more about these 10 health benefits of Chamomile click here
Have a cuppa!
#health #tea #lifestyle #healthyliving
