The existence of Yoga or Yoga Sanais there with us since the ancient ages. Several years back, yoga was being done by sages and saints. Saints and old aged people used to perform different asanas in order to attain eternal peace and fitness. As and when the time moved on, the miracles, learning and training of yoga passed on from generation to generation. Now-a day our lives are full of competition, stress, restlessness, etc. People tend to be attacked by several diseases right from a very young age. They are often found complaining about gas and acidic attacks in their body. The key reasons behind this are overeating, sedentary lifestyle, stress, lack of sleep, lack of water intake, etc. Hence, one feels like bursting out. Yoga is a sure shot and effective way of beating that bloat out. Over indulgence or over eating leads to bloating.
Learn about some yoga postures that can beat this bloat out:
Yoga Postures:
- Reclining Position: This position acts as a miracle for curing the issue of bloating. Since the body gets tucked in with gas and acidic components, the body feels lost. Reclining position enables the person in getting into this comfort zone. In this, one should simply lie down, leaving the hands freely and legs in an uplifted manner. This is an instant therapy for releasing gas, constipation, and bloating. This relieves the mind and body from all the stress that has been accumulated due to bloating.
- Apanasana:“Apanasana” or knees hugged towards chest position is a very soothing and easy to perform yoga posture. The person needs to simply lie down on a flat surface and stretch out. This will initially bring some amount of relaxation from bloating, gas, and acidity. One should not forget to inhale and exhale during this time. Then the person should place his or her hands on knees for holding them. The knees should be hugged towards the chest by bringing them backwards. The knees should then be rocked like a pendulum sidewise. This position should be undertaken for five to eight breath counts and then released. One should repeat this posture again for some more time.
- Spinal Twist: This twisting yoga can be easily performed anytime, anywhere. This posture benefits the person in soothing and toning up the abdomen region. The person should start with Apanasana and then drop ones knees towards left direction. Then by making a spinal twist, he or she should face towards right and simultaneously stretch out ones arms. This position should be undertaken for five to eight breath counts and then released. This posture should be repeated for other side as well.
- Uttanasana: “Uttanasana” or bending forward in standing position posture is a very reliving yogasana for neck, back, and spine. It eliminates stress completely. Initially, one has to stand in broad position. Then slowly, by placing hands on the waist, one needs to bend forward. Then, by straightening the back the person needs to touch his or her feet. This exercise should be repeated five to ten times.
