Anatomy of a Weightlifting Shoe

Parts of a Weightlifting Shoe

1. Lining – The sock-like fabric on the inside of the shoe that increases overall comfort
2. Eyelets – Small holes in the eyestay guide the shoelaces in place
3. Strap – Many weightlifting shoes have ankle straps for increased comfort and foot lockdown
4. Lacing – Traditional laces are the most common lacing option, although velcro is also available
5. Eyestays – Keeps the eyelets and laces in place
6. Toe – The very end of the shoe
7. Toe box – Should be fairly flexible and slightly roomy to allow full flexion
8. Ventilation holes – Helps to make the shoe more breathable and eliminate excess moisture
9. Heel wedge – The raised heel of a weightlifting shoe, which reduces the amount of dorsiflexion needed from the ankle when lifting
10. Heel panel – The fabric covering the heel portion of the shoe
11. Tongue – A thin and comfortable tongue helps to improve fit
12. Insole – The footbed of the shoe, provides comfort and orthotic support
13. Last – Sits below the insole and is what a weightlifting shoe is built around. Determines the shape of the shoe
14. Midsole – The cushioning located between the insole and outsole, in this case incorporating the heel wedge
15. Heel counter – The rigid plastic insert in the back of the shoe that provides additional support for the heel
16. Collar – A well-padded collar helps to improve ankle support and ensures that the foot is locked in
17. Outsole – A flat, extremely stiff outsole provides a good platform on which to lift from
18. Shape – Determined by the last, weightlifting shoes will fit more snugly in the heel and arch

Learn how to choose weightlifting shoes here