Anatomy of a Track Spike

Parts of a Track Spike

1. Lining – The soft fabric on the inside of the shoe that helps to increase overall comfort and absorb sweat
2. Eyelets – Holes in the upper helps to keep the laces in place
3. Lacing – Track spikes use traditional lacing for minute adjustments in tension
4. Toe – The end of a shoe, often reinforced for improved durability
5. Taper – The rise or upward curve toward the front of the spike that helps the foot roll forward. Encourages “running on the toes”
6. Forefoot – The area of the shoe that sits right below the toes. It must be flexible to allow full range of motion
7. Upper – An extremely lightweight and thin upper is achieved through mesh, canvas, or other thin materials
8. Heel panel – The fabric that covers the heel portion of the shoe
9. Tongue – A thin and breathable tongue helps to improve comfort without adding superfluous weight
10. Insole – The footbed of the track spike that provides comfort and support. Some can be removable for you to add your own
11. Last – Sits beneath the insole. The last is what a track spike is built around and affects the overall shape
12. Midsole – Located between the insole and outsole, provides cushioning via a foam-based material. Minimal midsole material is used to cut down on weight
13. Heel counter – A rigid plastic insert in the back of the shoe that helps to provide structural integrity and support for the heel
14. Collar – A thinly padded collar helps to add some comfort
15. Arch – The middle area of the track spike that supports the arches
16. Spikes – The strategically placed pointed tips that provide traction on the track field. Can be made of metal, ceramic, or plastic
17. Spike plate – The part of the sole that houses the spikes. Can either come in half, 3/4, or full-length

Learn how to choose track spikes and field shoes here