Parts of a Cycling Shoe
- Lining – A soft lining on the inside of the shoe helps to improve comfort
- Closure system – The most popular lacing options include velcro, ratchets, and BOA lacing, although traditional laces can also be found
- Mesh panels – Some cycling shoes have mesh panels that increase ventilation throughout the shoe
- Toe cap – A reinforced toe cap is sometimes added for increased durability
- Perforation holes – Keeps the shoe breathable while cycling, some shoes have strategically placed holes for maximum ventilation
- Upper – Often made of lightweight materials such as mesh, plastic, composites, or synthetics
- Heel stabilizer – Used to keep the heel stable and secure
- Tongue – Often thin yet breathable for optimal comfort
- Insole – A footbed for your feet that improves comfort and support
- Midsole – A thin midsole helps to keep the shape of the shoe
- Heel cup – A narrow heel cup ensures that no heel lift is experienced while cycling
- Heel counter – A rigid plastic insert located behind the heel that keeps the structure of the heel from collapsing
- Collar – A padded collar helps to improve ankle support and overall comfort
- Sole bumpers – Bumpers on the heel and toe help you walk when not cycling (and also to prevent damage to the sole)
- Sole – The sole of a cycling shoe is extremely stiff to maximize power transfer; made of either plastic, carbon fiber, or a combination of both
- 3-hole cleat mount – This is where your cleat attaches to your shoe via bolts. Uses Look-style cleats
- Shape – A narrow shape ensures a snug fit in the heel, arch, and forefoot
Learn how to choose cycling shoes here