An Egg-celent Choice for a Quick, Easy Meal!

Adventures in Cooking: Part III

Lately I’ve been in the kitchen. That is getting to know my new kitchen complete with an island (island sink), a new oven/stove and lots of counter space. Sometimes you just get it right without a lot of effort! Below is my omelet for a Saturday evening meal.

Omelets can be as creative as you like and made with or without cheese, here’s my recipe:

• 4 large eggs
• 1 TBS – 2 of soymilk to whip into the eggs (for a nice fluffy omelet)
• 1/2 medium ripe avocado, diced
• 1/2 large heirloom tomato chopped
• chopped green onions
• 1 TBS olive oil
• 2 artichoke hearts
• 1 oz leftover wild salmon (from lunch) broke into pieces

Heat skillet with olive oil, add in green onions, pour in egg mixture – scrunch egg batter from pan sides with spatula and let egg fill out into shape of pan to make a fluffy egg base, add in remaining ingredients and cook until eggs set. Flip and enjoy!

For nutritional info./health benefits of the egg, visit my FOTM egg post.

What will your next egg dish be?

Filed under: healthy lifestyles, Nutri-Savvy