Food & Drink Magazine

a Lightly Pea-nutty Protein Shake

By Marensmorsels @marentweets

Happy Friday!

Max and I are off to Lake Tahoe today at noon. Are you a little envious? I hope we can still be friends.

This morning I made a breakfast quicker than eggs!

A lightly pea-nutty protein shake with white chocolate strawberry coffee.

a lightly pea-nutty protein shake

I went a little crazy on drinks this AM.


Since it’s Friday, and that’s always cause of celebration I wanted fun things for breakfast. Voila.

a lightly pea-nutty protein shake

to make the lightly pea-nutty protein shake:

  • add 8oz unsweetened coconut milk
  • add 4oz water
  • 1 TBSP peanut butter (I used Adams)
  • 1 scoop vanilla protein powder (I used Spiru-Tein)

Shake it like a polaroid picture and enjoy it like a moment captured in time.


If you’d like just a pea-nutty protein shake add 2 TBSP peanut butter and shake it x2.

I also had some Archer Farms White Chocolate Strawberry coffee in my brand spankin’ new commuter cup. A fuji apple for good measure.

a lightly pea-nutty protein shake

I really liked these pictures… Breakfast this morning was about 300 calories!

Last night I was a crazy choco-beast of snacking!

a lightly pea-nutty protein shake

I usually munch something at night after I post dinner. But last night’s creation was insane and I HAD to share it.

These two things combined and created a baby in my mouth… a baby of buttery gluten free pretzel(ey) dark chocolate awesomness.

a lightly pea-nutty protein shake

Holy magic!

You can’t be the same after eating this…

Please tell me…

what your commuter cup looks like?

what your favorite chocolate & ________ combo is?

what 7th wonder of the world you like to see most?

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