Everyone knows the health benefits of eating green vegetables. But there is one green vegetable that is the king of all nutrients; and that is broccoli.As a kid, we often heard our mom asking us to finish up our broccoli. Little did we know then the importance of this power packed vegetable.
Listed below are the health benefits of broccoli, which is sure to make you want to eat it:
- Cancer-Research has proved that broccoli which contains Sulforaphane kills cancer stem cells, along with boosting the enzymes that protect against molecular damage caused by cancer.Broccoli not only fights cancer but it also help prevent it by boosting the immune system.
- Anti-aging-Broccoli which is rich in Sulforaphane reduces the aging process of the immune system by combating oxidative stress, thereby making your body grow old slowly.
- Bone Health-Broccoli is a source of Vitamin K and calcium, both of which are essential for the development of bones. Regular intake of broccoli is proven to prevent the occurrence of osteoporosis.
- Diabetic Heart Well being-Sulforaphane is said to increase the production of enzymes that protect the blood vessels. It also kills the molecules that cause cellular damage, commonly known as Reactive Oxygen Species.So the intake of broccoli can help reverse or prevent the damage caused to the heart blood vessels due to blood sugar problems.
- Blood Pressure-Scientists have proved in their lab tests on rats, that the consumption of broccoli reduces blood pressure and also kidney functioning because of the Sulforaphane present in broccoli that helps in normalizing DNA cell patterns.
- Diet-Broccoli is a great source of fiber and carbs at the same time. It gives your stomach the feeling of being full. Not only is it power packed with essential nutrients required on a daily basis, but it also helps prevent constipation and curbs over eating.
- Allergic reaction and inflammation-Broccoli is a source of anti-inflammatory phytonutrients and Omega-3 fatty acids that have proven to reduce the impact of allergy related substances on our body.
The benefits of broccoli are endless. It is a vegetable you should strive to eat more often. So dig in and reap the benefits of this wonder vegetable.
