Almost every one of us dreams to have a fit body. Many of us try different types of diets to lose weight. If you are one of those who want to stay fit with popular diets, then here we have listed some best popular diets of 2014.
- DASH diet-DASH diet is an ideal food plan. Through this plan, you will get all nutritions. DASH diet includes nutrients such as potassium, protein, fiber and calcium. These nutrients are required to fight against high blood pressure. Fruits, vegetables, low fat dairy items, lean protein, whole grains are included in the diet. But while following this diet, you have cut down the intake of salt. It is a very popular diet.
- Volumetrics diet-In the Volumetrics diet, you are allowed to eat the same amount of food each day, without thinking about your daily calorie consumption. You can easily lose weight by following this diet plan. As some food contains less calories, so if you eat these foods each day, it results in a loss of 1 or 2 pounds per week. Foods like vegetables and fruits has low calories, with high fiber. So you will feel full after eating it. This diet plan does not have any side effects and suitable for kids, teens as well as adults.
- Paleo diet-The concept behind the Paleo diet is, you have to eat only those foods, which people in the stone ages had eaten. That means you are allowed to eat lean meat, seafood, fish, fruits and vegetables. No processed food, no diary products and no cereals included in the Paleo diet. The basic theory behind this is since from stone age our body has not changed and modern diet is not suitable for us.
- Mediterranean diet-The Mediterranean diet is healthy for you, as it includes fresh fruits and vegetables with olive oil. Apart from this you can have nuts, seafood, fish, lean meat, seeds, pulses. People who follow this diet do not buy any processed food rather use raw food items. People who include this diet in their routine, look healthy and definitely live longer life.
- Clean and lean diet-You have to avoid all processed food which includes the foods which are precooked or the food which are changed from the natural state. By cooking food, vitamins from that food get killed. Raw vegetables, or meat is included in the diet, which are rich in protein and other items such as avocado and nuts which has ample of fats.
- Monomeal diet-In Monomeal diet, only one type of vegetable or fruit has to be included in every meal. For example, you can have only strawberries for the breakfast or only bananas for lunch. As per the experts, your body can easily digest if you eat this way.
- Alkaline diet-In this diet plan, only high alkaline food is included such as green vegetables, spinach, pulses and nuts. You can lose weight by following this diet. This diet prevents headaches. You will feel more energetic by following the Alkaline diet. Make sure to avoid foods such as coffee, tea, alcohol, meat and fish.
These diets are nutritious, easy to follow and effective to lose weight. Also, these diets prevent diabetes and heart disease. That’s why they are best diets. However, you should consult your doctor, before starting any kind of diet.
