Health Magazine

5 Weird Tips to Lose Weight in Just 10 Days!

Posted on the 14 September 2018 by Health_news
5 Weird tips to lose weight in just 10 days!

There are endless articles on the Internet on how to shed those extra pounds. While most of the tips seem appealingly easy to ready, the practicality is always in question. It will be simply one or two days before you start gulping that cheesecake. So, why is that we are never able to follow rules? Why do we give up even before making a genuine attempt?

It's basically the temptation to eat that's making your weight loss goals an unachievable feat. Yes, those delicious meals look so appetizing that you almost forget that you had a diet plan in mind. Thank us later; here are some strange tips that do

Hang a mirror

Sounds quite insane but stats reveal when people actually hang a mirror in front of them while eating, they seem to be aware of how much they consume. Starring at one's own image will help curb the amount of food one intakes. It might be due to the feeling of guilt that's making a human brain work this way. Not a bad idea, after all!

Use Smaller Plates

Here again, most of the time, this kind of works when you want to cut down your calorie intake. Using a smaller bowl or plate for your meal psychologically signals you to turn down that extra serving. The number of times you re-fill your plate is subsequently reduced, letting you eat less.

Watch a comical movie

This doesn't really deal with eating less, but inclined more towards losing calories without having to actually get off that comfortable couch. Yes, laughing your heart out not only relieves you from stress but also ensures you burn quite a few calories at ease. Make sure you don't much on that pop corn though.

Click a pic

This is nothing but making a note of how many meals you consumed in a 24-hour time. Earlier people used to use a diary and now things have changed and the world has ended up doing the same with photos. Categorize these into a separate album and view your snaps at the end of the day to make a noticeable difference.

Have a companion during meals

Eating alone seems to have a not-so-good effect on your food intake. People generally tend to take 3 times the calories while they eat alone than being with a company. It's high time you gather up a few of your friends time and again to be cautious about your weight gain.

So, if you are on a weight loss plan, apart from the regular routines, it is wise to follow a few out-of-the-box tricks that ensure you achieve your feat pretty soon.

5 Weird tips to lose weight in just 10 days!
5 Weird tips to lose weight in just 10 days!

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Big Food Giants Manipulate Public Health Policy in China

    Food Giants Manipulate Public Health Policy China

    Coca-Cola is at it again. As soda sales decline in the United States and Europe, beverage companies look to emerging economies like China for growth. And, it... Read more

    The 15 January 2019 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE
  • Jewellery for a Precious You

    Jewellery Precious

    Jewellery is always close to a woman’s heart. It completes her look and boost confidence. Considering the changing trends in jewellery fashion, it becomes... Read more

    The 15 January 2019 by   Dr.jenifer Sayyed
    LIFESTYLE
  • Rajshri Productions’ Next Is A Film On Friendship | Hum Chaar | Trailer

    Abhishek Dixit’s debut feature film Hum Chaar is a Bollywood film made under the banner of Rajshri’s film. Hum Chaar is written and directed by Abhishek Dixit. Read more

    The 15 January 2019 by   Themoviean
    ENTERTAINMENT, MOVIES
  • Saint Paul the First Hermit

    Saint Paul First Hermit

    Today is the feast day of Saint Paul the hermit. This is a sweet and delicate Oatmeal Bread topped with rolled oats and naturally sweetened with agave. Saint... Read more

    The 15 January 2019 by   Veronica46
    FOOD & DRINK, RECIPES
  • Irupathiyonnaam Noottaandu | Teaser | Pranav Mohanlal | Arun Gopy

    Arun Gopy’s Irupathiyonnaam Noottaandu is an upcoming Malayalam action-drama feature film starring Pranav Mohanlal and Zaya David in the lead roles. Read more

    The 15 January 2019 by   Themoviean
    ENTERTAINMENT, MOVIES
  • A Year Of Body Positivity

    Year Body Positivity

    Last January, as I sat there on New Years eve all set to make the same old resolutions I've made year after year for as long as I can remember, I realised how... Read more

    The 15 January 2019 by   Sparklesandstretchmarks
    DIARIES, SELF EXPRESSION
  • Garden Bloggers Bloom Day – Jan 2019

    Garden Bloggers Bloom 2019

    Euphorbia rigidaWhen I went out to take the photos for this blog post I was surprised at how much was in flower dotted around the garden. Read more

    The 15 January 2019 by   Patientgardener
    GARDENING, HOME

Magazine