Create a Kick Start Morning Routine – Start your day off with powerful practices like meditation, connecting with inspiring or motivational material, or physical exercise.
Design Your Day – Review your goals and intentions for the day and create a plan for making them happen. Make sure your goals and plan are realistic and balanced.
Monitor and Maximize Your Energy – Support your physical body by giving it the nutrition and exercise it needs. Take regular breaks and focus on positive self-talk to keep your mind clear and ready.
Use the Power of Movement and Action – Movement builds energy and increases motivation. You will feel better and be more effective when you exercise and stretch regularly. Taking action toward your goals builds mental momentum, confidence, and a feeling of being energized.
Close Your Day with Gratitude, Celebration, and Rest – End your day on a positive note and allow plenty of time for connecting with others, fun, and quality rest. This will give you the best chance of waking up the next morning energized and ready to go.
