Here’s a link to a great introductory post by Thich Nhat Hanh about 5 steps towards being mindful.
1. Mindful breathing
2. Concentration
3. Awareness of the body
4. Releasing tension
5. Walking meditation
Here’s a link to a great introductory post by Thich Nhat Hanh about 5 steps towards being mindful.
1. Mindful breathing
2. Concentration
3. Awareness of the body
4. Releasing tension
5. Walking meditation