That time of the month when the world simply draws to a close and all you want to do is to get cuddled beneath those warm oversized blankets and sip that hot cup of tea. While this seems like a great idea, most of us aren't fortunate enough to take a nap in the middle of tight work schedules and deadlines. So, what is the very least we could do to stay at ease during menstruation? How about we make a few changes to our diet to keep those annoying cramps at bay?
Water Lemon tea Fenugreek seeds Banana Dark chocolateMenstrual pain isn't just a 3-day thing. Proper lifestyle with nutritious foods and a whole lot of water intake on a daily basis will keep the period pain far from occurring.
