Diet & Weight Magazine

5 Reasons to Eat More Apples!

By Beliteweight @BeLiteWeight

5 Reasons to Eat More Apples!

Eating more apples increases the amount of saliva your mouth produces which lowers the levels of bacteria and significantly reduces the decay of your teeth!

Apples are rich in flavonol and compounds called 'triterpenoids' which are found in the peel. These nutrients are strong at fighting the growth of cancer in the liver, colon, and breasts!

Increased consumption of apple's highly soluble fibre slows the arterial buildup of cholesterol plaque. This is likely due to apples soluble fibre ability to connect with fats in the intestine.

Apples contain a specific antioxidant known as Phlorizidin which combats high glucose levels and has already been shown to treat diabetes in animals! Along with apples other nutrients, Phlorizidin specifically targets the liver and stimulates bile flow!

Last but not least, apples are rich in fiber. For example, the average apple has about 116 calories with a staggering 5.4 grams of dietary fiber! Apples will make you feel full with very few calories. A perfect snack if you are trying to lose weight!

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Links to Info:

http://www.besthealthmag.ca/best-eats/nutrition/15-health-benefits-of-eating-apples/

https://www.verywell.com/untrendy-superfoods-every-kitchen-needs-2506859

http://thedetoxspecialist.com/blog/detox/why-the-apple-cleanse-diet-is-good-for-your-liver/

https://www.caloriecount.com/calories-apple-i9003


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