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5 Proven Natural Remedies to Prevent Getting Sick

Posted on the 10 December 2019 by Health_news
Coughing up a lung or plowing through tissues? Follow natural remedies to Stay away from nasty viruses!" Looking for natural remedies to prevent sickness? Why do you need vaccination for cold or flu when you can fight them with five fantastic natural remedies?

Your day today is packed with deadlines, taking care of family, or other responsibilities. Whatever the workload may be, you can't afford to suffer from flu or cold. And you need to avoid the bacteria and virus's contact with the body.

Here are natural remedies to prevent sickness and boost your body's immune system.

Top Five Natural Remedies to Stay Away From Sickness!

1. Elderberry Syrup

Elderberry is an amazing, dark purple plant that helps in the treatment of colds and influenza with its antiviral elements. Some studies clearly state that elderberries do wonders for health and protect from cold and influenza viruses.

Don't be put off by the bad taste of the elderberry, it prevents human pathogenic bacteria and influenza virus. When you are suffering from cold and flu, take elderberry syrup and it will cure your cold and provide relief from flu within 4 days.

2. Add Garlic Your Meal

Whether its a chopped or crushed, just add in your meal it will do its magic. Garlic generates allicin, a powerful compound and contains properties like an antibiotic, antifungal, antimicrobial, antiviral. shows that garlic stimulates the immune system and fights against inflammation. Include garlic in at least two meals.

Ginger has a powerful healing element (Gingerol) to fight cold, cough and flu. It is filled with anti-inflammatory and anti-bacterial properties.

Make a ginger juice with its essence because ginger can't be consumed without adding some flavor, so add some honey and drink it.

4. Vitamin C Is Must

Vitamin C is necessary to avoid the illness because it boosts immune function so amazingly. If you caught a cold it is an indication that your body needs vitamin C. You should consume 75mg of vitamin C regularly and the women over 19 can take up to 1000mg.

5. Umcka

Umcka is a powerful ingredient from the plant Pelargonium sidoides, which is originated from South Africa. Its compound prevents common cold, throat, and lungs and decreases the level of bacteria.

You can get Umcka and Umckaloabo in liquid or capsule form at all chemists, health food shops.

A drop in temperature always invites the cold and flu, it's your responsibility to stay alert and take natural remedies to get you through sickness. These home remedies will cure the symptoms completely. Try them!


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