Health Magazine

5 Minute Fat Burners

Posted on the 14 October 2014 by Health_news

5 Minute Fat Burners

5 minutes do not seem to be enough time for anything in the busy times at present. However, there are many things that can be accomplished in such a short duration. What if one is to say that it is easy to burn the fat in just 5 minutes? While it will be unbelievable for many, others are practicing this method and achieving their fitness goals. The 5 minute fat burner is a quick and easy cardio plan that is easily becoming one of the favorites of the many.

One does not only get the blood pumping with such regimen, but also stokes the metabolism that help burn the calories even after one has finished the workout. There are many benefits of 5 minute fat burner exercise regimen; one does not need to invest time traveling to the gym and several other ones.

Here are some of the 5 minute fat burner exercises

  • Jack in the Box-Like Fast Feet, this exercise too requires some imagination. For this exercise, one needs to visualize that there is a box placed on the floor in front. This box is divided into four sections. Begin with jumping jacks. For this, one needs to land inside one of the four quadrants every time. The quadrant needs to change with every jump. To make it easy, jump once forward, then to their right, then at the back and lastly to the left, completing a round. This exercise can be repeated as many times as possible for time period of 30 seconds. The movement needs to reverse after first 30 seconds.
  •  Fast Feet-For performing this exercise, one needs to stand with her feet wide with bent knees. This is quite an interesting exercise. For this, the person needs to imagine that the floor is quite hot and this will require lifting the foot off the floor in quick movements. Run in different directions as rapidly as possible. The person needs to move the arms in any way as one feels comfortable.
  •  Power Lunges-The person needs to stand with both feet placed together and arms at the sides. For this, first the person needs to take a large step out with the left foot. This would mean lowering down into deep side lunge. The person needs to tap the fingertips to the floor in front of the left foot. Now, push off the left leg to jump in the air, thereby bringing the legs together. Now, clap hands together overhead. Land softly with knees bent prior to stepping out towards the right for reverse. This would be considered one repetition. One can do as many repetitions possible in 60 seconds.


Almost everyone has at least 5 minutes free every day. However, these five minutes are never used to perform workout. One should understand the importance of a healthy body and take some time out for doing at least easy and simple exercises. Even five minutes are enough to get a fit and fine body.

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Gorgeous Video Fairytale Wedding Mykonos

    Today, we’re sharing with you a fairytale wedding video in Mykonos that you will love! Gaelle and Habib sealed their love in a wonderful outdoor venue... Read more

    6 hours, 30 minutes ago by   Eleni Balkouli
  • Cameraless and Twitchy

    Cameraless Twitchy

    On the advice of my friend Cory, I've taken my camera to a professional for cleaning. (Who knew fungus could grow on lenses?) I'll be cameraless for about ten... Read more

    7 hours, 2 minutes ago by   Vickilane
  • Boho Indian Styled Shoot on the Beach

    Boho Indian Styled Shoot Beach

    Today, we’re sharing with you a boho, Indian styled shoot by the beach, so if you’re a free spirit and a boho-lover you’re going to love this as much as we do! Read more

    8 hours, 2 minutes ago by   Eleni Balkouli
  • Summertime Neurology Blues

    Summertime Neurology Blues

    We hit the road last week for another trek to see the neurologist. We usually enjoy these long rides up into the heart of Arkansas, but it seems we can’t... Read more

    11 hours, 8 minutes ago by   Livingwithss
  • My New Boyfriend and Current Running Status

    Boyfriend Current Running Status

    Long time, no blogging. Well, still not running over here. Turns out the PT wants me to be able to do single leg squats on my "bad leg" for two minutes before... Read more

    The 19 June 2018 by   Brisdon
  • Sedo Weekly Sales Led by

    Sedo reported their weekly sales and led the way at $30,000. was the number two sale at 19,600 Euros. ($22,715). 59 .com sales 1... Read more

    The 19 June 2018 by   Worldwide
  • Woodinville Straight Bourbon Review

    Woodinville Straight Bourbon Review

    Woodinville Straight Bourbon is made in Washington and the distillery is one of LVMH’s (Glenmo and Ardbeg) latest acquisitions. Read more

    The 19 June 2018 by   Josh Peters