After you reach the age of 30’s we all hear of people who want to cut down on cholesterol causing foods and even the cholesterol levels in their body.
The reason behind monitoring cholesterol levels is due to the fat that high levels can lead to heart diseases.
Here are some uncommon facts about cholesterol that everyone must know:
- Cholesterol is essential for good health
There is both good cholesterol and bad cholesterol. Cholesterol is essential for new cell generation and cell functioning. Our body produces its own cholesterol depending on what it needs by converting fat from food into cholesterol. Every cell needs cholesterol, so do not write off cholesterol as bad, as it is essential for proper functioning of the body.
- Cholesterol in our body increases as we grow older
As we grow older the cholesterol automatically increases due to the fact of the reduced estrogen levels in the body.
- Not everyone with high cholesterol gets heart disease
Cholesterol is just one of the factors that cause heart disease. Genetics, lifestyle and many other factors play a role in determining heart health of an individual.
- Cholesterol free foods can also increase cholesterol levels
Saturated fats, trans fats and diary fats all turn into cholesterol when taken in excess of prescribed daily amount, especially trans fats.
- You need not fast to check your cholesterol levels
Not fasting prior to a cholesterol blood test helps in forming a clear picture about your heart’s health and condition.
