5 Easy & Healthy Snacks On The Go

At this time of the year, it's difficult to eat healthy and we find ourselves busy and on the go more than usual. We wanted to give you a few handy, simple and travel friendly snack ideas. This will help so that you aren't left hungry and/or grabbing something that you know you shouldn't.

Please remember that all items listed below are only for our weight loss surgery patients who have completed the post-op diet.

#1 Hard-Boiled Eggs #2 Avocado or Guacamole (on the go packets)
#3 Cheese (all types - especially string cheese since it's travel friendly)
#4 Dried Meat Jerky (beef, turkey, fish, whatever you prefer)
#5 Nut Butters and Dried Roasted Nuts (except peanuts)
BeLiteWeight helps people with affordable weight loss surgery such as Gastric Sleeve and Gastric Bypass surgeries. If you would like more information, please visit www.beliteweight.com or call us (800) 215-6497. Cites to Info http://www.bodybuilding.com/content/26-best-healthy-snacks.html http://healthyeating.sfgate.com/health-benefits-hardboiled-eggs-2526.html https://authoritynutrition.com/12-proven-benefits-of-avocado/ http://www.eatthis.com/healthy-cheese-snacks http://www.livestrong.com/article/400295-beef-jerky-nutrition/ http://www.livestrong.com/article/398508-the-best-nuts-for-weight-loss/