We refer to things, tasks and some people as 'headache'. That is how habitual and frustrating it is. However, the most common cause for headache is stress and pressure. Folks are loaded with work or thoughts or pressed for time most days and the only way the body responds to it is a headache, there are several causes for headaches and every cause demands a different treatment, nevertheless it can be easily identified in people who slog in front of a screen which strains the eyes and deteriorates the brain. Stress is inevitable in the world we live in but headaches can be tackled- naturally and instantaneously.
These natural ways will come in handy, you can try them on yourself or on a co-worker sitting at your desk; these are simple but very effective.
Peppermint and lavender oil: The scent of a pure grade essential oil of peppermint or lavender will instantly make you feel better. Peppermint oil can be applied directly to your skin, and it is said to have a cooling effect on the skin. The oil also increases blood flow which reduces pain. You can even inhale diffused lavender or peppermint oils to unclog sinus or airways.
Lavender has a soothing effect so it an incredible stress reliever. Lavender oil is also known to increase blood circulation and relieve pain. Carry a bottle in your bag.
Staying hydrated: If you are regularly sipping of caffeine or soda at work, maybe you should stop. Caffeine and sugar dehydrate your body, and that can cause headache. Keep yourself hydrated with water and with foods that have high water content.
Power nap: Headaches can occur when you are running on less sleep and sometimes sleep is the only cure. Take a power nap for 10-15 mins and wake up relieved and rejuvenated.
Compress: For any pain, heat or cold compress gives instant results. The temperature relaxes the muscles and relieves stress. Grab a cold or hot compress depending on your mood.
Stretch: Everyone does this and it is one of the best feelings ever. Stretching will relax all the muscles and this will reduce your stress by half. Next time you get a headache, stretch each muscle and hold each one for 30 seconds.
Next time, drop the pain-killers.
