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4 Reasons You Should Do More Yoga

Posted on the 29 January 2016 by Health_news

4 Reasons you should do more yoga

Yoga is good for the overall health of your body, both physically and mentally. Apart from getting agile there are a few more reasons why you should take to yoga.

Here are a few more not so usual reasons to make you want to take up yoga:

4 Reasons you should do more yoga

- Spices up your sex life:

Yoga not only makes you more flexible, it makes you fit enough to try crazy positions in sex.

As a matter of fact, certain yoga poses like triangle and cobra help in strengthening your pelvic and abdominal muscles to help you in the act.

- Bid migraine farewell:

Research has proved that people who practiced simple yoga experienced migraines of a less severe intensity and also saw a drop in the number of migraine episodes they faced in a year.

- Better sleep:

If you have been experiencing sleeping issues then yoga might just be the answer to your prayers.

Certain meditative yoga positions encourage you to doze off.

- Back pain disappears:

4 Reasons you should do more yoga

Yoga gives you the perfect posture and structure due to which you might not suffer from back pain anymore.

Practice it regularly and you will be blessed with a posture that can’t cause you any pain or harm.

So if you are looking for reasons to practice yoga, these four reasons can help you reach your goal sooner.

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By Chloe Mica
posted on 04 February at 02:32

Yoga is a little difficult for me but I am always trying to do it better.