An Overview: Body Strength:
The golden key to live longer is to stay fit and healthy. Men and women both are equally involved in pursuing professional as well as personal tasks. But in order to stay healthy, it is also essential to make your body strong. Losing weight and gaining some is not the only way of staying fit. In this rut of losing weight, shedding calories, etc… we often miss to consider an important factor for our body and that is strength. The body strength is also a key indicator to mark the fitness of a person. Along with shedding pounds and pounds of that ridiculous fat, it is very essential to develop the inner strength of the body. People often hit gyms and fitness centers wherein they take up weight training exercises upon weight training equipment in order to stay and become strong. But one can even develop this strength without bumping into gyms.
Learn about the following four effective moves that build total body strength
Four Powerful Body Moves: Strength making
Visiting gyms and fitness centers are just not the only way of developing the strength of your body. There are four different power packed moves that can aid in developing the strength in the body. These body moves are Curtsy jump Lunge, diagonal burpee, medicine ball throw and frog jump. Explore these ways in following ways and implement its methodology to gain a powerful body.
Curtsy Jump Lunge:
In curtsy jump lunge, the person needs to first in a neutral standing posture. From then he or she needs to push left foot and immediately jump to the right side, eventually making a landing on right foot. Then bring the left leg just behind the right one in a cross position. Further the person should lower up in a curtsy lunge position. From then the person should jump next to the left leg similarly bringing right foot behind the left one in cross position and lower in curtsy lunge angle. This needs to be repeated in a way that lunges needs to be performed for 20 seconds while the rest position for 10 seconds. This pattern should be repeated three times. During lunge, the legs should be in 90 degrees angle.
Diagonal Burpee:
The person should bring both the hands down in a standing position. Then kicking the feet back on the side, the legs should go into a diagonal plank. Then with a push up further jump back to the same position and get into the standing posture. This burpee should be repeated for opposite direction. The diagonal burpee should be done for 20 seconds giving a 10 seconds break. This pattern should be done for three times.
Medicine Ball Throw:
Hold a medicine ball with both the hands and bring it above the head. Knees shoukd bend slightly. The ball should be thrown hardly on ground and then be caught with the rebound. This should be repeated for three times.
Frog Jump:
Make a deep squat by placing hands in front on the ground. Then shoot into the air from the legs behind. Bring the body forward and play like leap frog. Then take a turn and practice a backward frog jump. This needs to be repeated three times.
