Food & Drink Magazine

4-ingredient Green Smoothies!

By Sophies Foodie

The last days, the mornings & evenings are getting colder & more chilly! I am not yet ready to make fall smoothies,…not just yet! So to bring back the flavor of Summer, I have made these lovely delicious energizing green smoothies for Peter & myself. They are made with these 4 ingredients:

4-ingredient Green Smoothies! 4-ingredient Green Smoothies! 4-ingredient Green Smoothies!


4-ingredient Green Smoothies!
Will you join me?

Recipe: For about 800 ml smoothy goodness!


2 handfuls washed sound dry spinach leaves  (from the garden)

1/8 cup = 1 scoop of vegan gluten-free soy protein (with added baobab, some coconut sugar & vanilla)

1 big slice of fresh-cut up pineapple (hard core & peel removed)

1 can of 330 ml of coconut water


  1. Place all ingredients in this order into your beloved Vitamix & place fitted lid on. Blend onto high-speed until fully joined. This took the machine 10 seconds.
  2. Pour into small smoothy glasses, place a paper straw in them & enjoy with loved one’s! MMM! ♥ Stay Tuned & subscribe by email! Join 1,850 email subscribers now!!! It is free!!!! Click the photo link here below to subscribe!!! Treat yourself to my Free E-Book: Healthy Vegan Christmas! 11 new unpublished recipes of mine & 9/11 are also gluten-free! 

4-ingredient Green Smoothies!

Tagged: Breakfast, Dairy - Free, Egg - Free, Gardening, Gluten - Free, Smoothies & Juices, Vegan, Vegetarian
4-ingredient Green Smoothies!
4-ingredient Green Smoothies!

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