Diet & Weight Magazine

4 Benefits of Healthy Fat

By Beliteweight @BeLiteWeight

4 Benefits of Healthy Fat

Not all fats are trans-fat! Good fats that come from nuts, avocados, fish oils, etc are actually essential for the human body. Here are four reasons why:


Many studies have now shown that supplementing carbohydrates with unsaturated fat significantly reduces the rates of cardiovascular disease and improves the health of the heart overall!


While trans-fats are known to clog your arteries, healthy omega fats are actually proven to prevent hardening of your arteries. This means blood flow is more natural and longevity is improved!


Inflammation:
Good Ol' Omega 3 Fat lowers inflammation within the body helping all types of functionality including mood stability and general circulation!


Weight Loss:
In general good fats are a great weight loss tool by helping make you feel full, but science suggests monounsaturated fats specifically prevents belly fat too!

Go to our Blog for more weight loss related articles! & For information about the Gastric Sleeve & other weight loss options call BeLiteWeight today!

http://www.goodfats101.com/health-benefits/
http://www.ncbi.nlm.nih.gov/pubmed/15485592

http://www.fitnessmagazine.com/recipes/healthy-eating/tips/why-non-fat-isnt-the-answer/

This entry was posted in General, Health, Weight Loss, Weight Loss Recipes by Jamie Eberle. Bookmark the permalink.
4 Benefits of Healthy Fat

About Jamie Eberle

Jamie Eberle is the Chief Financial Officer of BeLiteWeight. BeLiteWeight has helped over 7,000 patients have safe, affordable and successful weight loss surgery over the past eight years. Jamie has had bariatric surgery and knows the ins and outs of the different procedures, including: gastric sleeve surgery, gastric sleeve plication, vertical sleeve gastrectomy and gastric bypass surgery, and other bariatric surgery procedures. BeLiteWeight focuses on each patient's needs to help them choose the right procedure and get started on the path to a healthier life.


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