One of the best ways to maintain your keto diet is having the keto chicken salad. There are many people who are ready to make their chicken salad but the real issue is that they do not have the right recipes. We know you want to prepare the best keto chicken salad and help you out here we have 3 top recipes that you can consider making. The best thing about these recipes is that they are very easy to make. You will get proper protein from chicken and fats from the dressing that is added to salad. You will surely enjoy the salad because of the unique flavor. Check out our special recipes and select the one which you like the most.
1. Easy Keto Chicken Salad
It is one of the simplest salads that you can consider making. It is perfect for those who have a busy schedule. Here we have everything you need to prepare your keto chicken salad.
INGREDIENTS
You will need the following ingredients to prepare your salad.
- Mayonnaise 1/4 cup
- Mustard 2 tbsp
- Fresh dill 2 tbsp (chopped)
- Fresh parsley 2 tbsp (chopped)
- Garlic 2 cloves (minced)
- Pulled chicken 3 cups (cooked/boiled)
- Green onions 1/2 cup (chopped)
- Black pepper
- Sea salt
Instructions:
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1) Take a big bowl and mix together mayonnaise, fresh dill, mustard, garlic, and fresh parsley until ingredients are smooth.
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2) Add chicken to the salad and mix properly
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3) According to your taste, you can add the seasoning of salt and pepper
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4) For two hours keep it in the refrigerator to cool down
Nutritional Values
- Calories: 123
- Total Carbs: 3g
- Fat: 8g
- Net Carbs: 2.6g
- Sugar: 0.3g
- Fiber: 0.4g
- Protein: 11g
You May Also Like: Keto Chicken Curry Recipe
2. Keto Chicken Salad with 5 ingredients
Try this simple salad with the 5 ingredients only. You will surely enjoy the flavors that you will get.
INGREDIENTS
- Chicken breasts, 2 boneless with skin on (285 g/ 10 oz)
- Bacon 6 thin-cut slices or 3 regular slices (90 g/ 3.2 oz)
- Avocado, 1 large sliced (200 g/ 7.1 oz)
- Mixed leafy greens 4 cups (120 g/ 4.2 oz)
- Paleo Ranch Dressing 4 tbsp (60 ml/ 2 fl oz)
- Ghee for greasing
- Pepper and salt to taste
Instructions:
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1) Add some ghee into the pan and preheat it properly. Add the chicken breast to the pan and assure that it is grilled. You can cook or keep it medium raw according to your taste. After the chicken, you have to grill the bacon slices on the same pan.
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2) Take a huge bowl and add avocados, greens and ranch dressing. Mix properly until it is smooth.
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3) Cut the chicken into pieces or you can keep it who as well as add the bacon slices to your bowl.
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4) Add pepper and salt to taste and mix properly once again. You will surely love it.
Nutrients
- Total Carbs 10.5 grams
- Fiber 7.4 grams
- Net Carbs 3.1 grams
- Protein 38.7 grams
- Fat 43.8 grams
- Saturated 10.1 grams
- Calories 581 kcal
- Magnesium 79 mg (20% RDA)
- Potassium 1,031 mg (52% EMR)
You May Also Like: Keto Chicken Soup Recipe
3. Keto Chicken Salad BLT
It is a special keto chicken salad with a little more flavor and taste to it. You will surely enjoy the unique flavors.
INGREDIENTS
- Chicken thighs 1 lb boneless
- Butter 1 oz.
- Bacon ½ lb
- Cherry tomatoes 4 oz.
- Romaine lettuce 10 oz.
- Salt
- Pepper
- Mayonnaise ¾ cup
- Garlic powder ½ tbsp
Instructions:
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1) Take a small bowl to mix the garlic powder and mayonnaise together to make dressing
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2) Add butter in a pan to fry your bacon slices. Remove once they are crisp and perfectly cooked.
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3) Slick your chicken into pieces and add pepper and salt for taste. You have to fry it in the same butter properly.
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4) Now take a big bowl to add your tomatoes and lettuce with the dressing. Mix properly and keep your chicken and bacon on top. It will give you the perfect texture and taste that you have wanted. Add as much dressing as you like.
Nutrients
- Net carbs: 2 % (4 g)
- kcal: 837
- Fat: 85 % (78 g)
- Fiber: 2 g
- Protein: 13 % (28 g)
Bottom Line
Make sure you try all of these keto chicken salads at least once. It will allow you to select the one that you like the most. You will be able to enjoy the salad that you want. If you want you can add your own ingredients to enhance a little off flavor and enjoy your meal in lunch or dinner.
