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3 Essential Health Facts You Need To Know

Posted on the 19 April 2013 by Harvey87 @JamesHarvey87

3 Essential Health Facts You Need To KnowHere I have listed just 3 essential health facts to help burn more calories, rid aching joints, and beat prostate cancer. Great information for leading a healthy lifestyle. Why not start today? 1. You can burn an extra 11% of calories when completing fast reps when working out, opposed to normal speed reps with the same size weight!2. Take 2-3 turmeric tablets a day to get rid of those aching joints. Get yours from Enjoy sardines to keep your sperm healthy and reduce your risk of prostate cancer. 100g of these supply 70% of your RDA of Selenium.And there you have it, just a brief blog, with 3 vital facts about health and fitness. Please check back regularly for more health and fitness advice, healthy foods, muscle-building tips and more. Thank you for reading.

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