- Create holiday intentions and review them regularly
- Focus on the meaning of the holiday
- Pray or meditate daily
- Forget about people pleasing
- Enjoy uplifting or moving holiday music
- Spend time being full present with the ones you love
- Do something to nurture yourself each day
- Spend time in nature
- Read something that inspires you
- Be gentle with yourself and the people around you
- Focus on how you want to be, not what you want to do
- Eliminate guilt by re-evaluating expectations
- Dance, sing, and play through the holidays
- Give from your heart
- Find a way to saturate yourself in gratitude
- Stay centered in the present moment
- Keep plenty of breathing space in your schedule
- Give your body the rest, movement, and nutrition it needs
- Establish firm, but loving boundaries with people who challenge you
- Stay organized and on top of things by using lists, apps, or whatever works for you
What do you do to stay centered during the holidays?
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