If you are on the Keto diet, you are lucky because you must be maintaining your weight by now and craving for more keto food to assure that you will not gain the extra pounds once again. However, if you are not on the Keto diet we cannot even feel sorry because you are making the biggest mistake of your life by ignoring a diet plan that can help you maintain your health and make you feel complete once again. You will be surprised to know that there are many individuals who have started the Keto diet and they are already getting the positive results that they wanted. No doubt Keto diet is very effective when it comes to weight loss and weight maintenance. There are many other effective diets plans available but they will only help you in weight loss when the time of weight maintenance comes, all the diet plans will fail. We know that it is hard for you to believe us, keep reading and you will find a little surprise that will resolve all doubts you have in your mind.
What is Keto Diet
Before we can get on with the surprise, it is important to let you know what is Keto diet. It is a special diet plan in which you will have to consume more fats, moderate proteins and low carbs. The main purpose of the diet plan is to control the blood sugar level in your body and increase the fat burning capability of your body.
It is important that you consume all the healthy food items that have high concentration of fats. The carbs are strictly prohibited and the only carbohydrates that you are allowed to consume are the ones that come from fruits and other natural products that you are consuming. It is important to maintain the intake of proteins because you have to assure your muscle build up will not be affected because of more fats and lesser carbs. You are not allowed to consume any kind of processed food items because they will increase your weight and you will not be able to maintain your health.
How it Works
A common question most people have is that how fats can help burn stored fats in our body. When we will consume a diet that has high concentration of fats a process called ketosis will start in our body. It will help to consume fats for the production of energy.
Carbs are the fastest source of energy. That is why when you will reduce the number of carbs in your food, your body will not get enough energy from the breakdown of carbs. That is why it will have to move to the next biggest source of energy, fats. It will start converting the stored fats in your body for the production of energy. You will remain energetic the entire day as well as you will not have to deal with any side effects. Ketosis is a natural process that happens in the human body, the only difference in that Keto diet will speed up the process, so the fats will be consumed quickly.
Benefits of Keto Diet
Keto diet is not only helpful in weight loss. There are many other health benefits of the diet plan. Here we have a included a few benefits that you need to know
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Keto diet will help control cholesterol in your body. It will remove all the bad cholesterol from your body and reduce the risk of heart attack. It will improve your cardiac system.
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The blood sugar level will be maintained in healthy limits with the help of Keto diet. It means that you will not have to deal with diabetes.
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It will reduce the risk of cancer by controlling the free radicle mechanism in your body.
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Keto diet will improve cognitive abilities of brain because your supply of energy will not stop until you are on a Keto diet.
20 Most Impressive Keto Diet Results
Are you ready for your little surprise? Here we have the images of 20 individuals who followed the Keto diet properly and had successful results. These keto diet results will motivate you!
1) Kristina.nicole13
#TRANSFORMATION STORY PLEASE READ: I used to be severely overweight for a period of my life (probably considered obese). Some people have known me a long time and have seen my #progress, but some only know me now and don't know what I used to be. There are a few years of my life with zero to very few pictures of me because I hated the way I looked. After getting out of a toxic relationship (when I ate my feelings out of depression), I was able to lose a little bit on my own by focusing on #me and getting back into activities I loved (musical theater) and overall being happy again. But I was still overweight and sort of hit a plateau, so I gave up on trying because nothing seemed to be working. It wasn't until October of 2016 that I learned about the #ketogenic lifestyle and started that way of eating and was able to lose 10 pounds in 2 months, just from making better food choices. In January of 2017, I began a fitness regime, going to the #gym about 4-5 days a week doing a mix of weight lifting and cardio. My plan was to hit my #goal weight within one year. (To be honest, I didn't think I was going to do it, but told myself I'd be happy if I got close.) It's been one year since I did my first #workout on my own and I am so excited to say that I did it…I HIT MY GOAL WEIGHT!!! From June 2015 to now, I have lost about 76 pounds/7 dress sizes and I'm a happier, healthier, and stronger version of myself than I ever was before! It's not just about the number and how I look, but I've learned that I need to take care of my body from the inside out for #health reasons too. I now have more energy and I feel absolutely amazing. I finally feel like the version of myself that I always envisioned in my head. This has been a long and hard #journey and there were many times I thought I might give up. I'm sharing these pictures not out of vanity, but because I'm just so #happy that I did it and I want people to know that you can do whatever you set your mind to!!
#follow
A post shared by
Kristina Nicole
(@kristina.nicole13) on Jan 21, 2018 at 7:33am PST
2) Jayalbright
O n e Y e a r : Thankful for the Gospel and it’s power to transform all areas of life. Only God’s grace allows me to look back one year ago (almost to the day) to reflect on how far He’s actually brought me and my family. Lots of “negative” circumstances took place over the course of the last year, but the perspective of the guy on the left is VASTLY different from the guy on the right. I truly believe there are no negative circumstances in this life, only misunderstandings of what’s actually good (dare I say, “best”) for us. Keep pressing on, keep pursuing, keep searching for the only One worth anchoring your hope to. | #wonthedoit #godisgoodallthetime #stewardshipoflife #identity #hope #fattofitjourney #50lbsandcounting #Keto
A post shared by Jay Albright (@jayalbright) on May 14, 2018 at 9:09am PDT
3) Jason.wittrock
Congrats to Vanessa Von Reth (@ketoquestgirl)! You faced your fears and took a leap of faith that paid off tremendously. Your physical transformation is incredible, but the transformation you made on the inside is what matters most. We are so proud of you! You will receive $100 and a FREE keto t-shirt from @mamamadeink
A post shared by Jason Wittrock
(@jason.wittrock) on Feb 5, 2018 at 5:22pm PST
4) Keto_megsies
Motivation Monday! No matter where you are starting this journey from, I promise you the destination is worth it. When I first started Keto I was at my wits end. I was sick all the time, I had no energy, my emotions were everywhere, I hated my body, and I felt like I had tried everything to fix it but nothing worked. Keto is more then just for weight loss, it’s for overall health. I’m no longer burdened with a disease I dealt with for years, my energy levels are always high, my emotions have levelled, and now when I look in the mirror I’m proud. I’m not going to sit here and tell you guys that it was easy because it wasn’t. But it was so so so worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you guys are struggling to get going and have questions, or just need help staying on track, give me a call! Im a certified Ketogenic Nutrition consultant (with a real diploma and everything
) and I’d love to meet with you! – – – – #keto #ketoer #ketosis #ketofit #ketodiet #lchf #lchfdiet #ketogenic #ketogains #ketogenicdiet #ketogeniclife #ketoworks #ketofollow #ketogeniclifestyle #ketoaf #fatadapted #kcko #bodybybacon #ketoyyc #ketocanada #ketoweightlossjourney #ketoweightloss #ketoweightlosstransformation #yycfit #yycfitfam
A post shared by Meg- Keto Nutrition Consultant (@keto_megsies) on May 7, 2018 at 9:41am PDT
5) Blackketogirl
No words.
A post shared by #RealAssBlackKetoGirl #KetoDon (@blackketogirl) on May 6, 2018 at 3:00pm PDT
6) The_keto_wife
I have been in keto for 42 days now! I have lost -11 pounds. I have never been so happy with a diet in my life. The picture on the left was day 1 with 140 pounds and on the right Is day 42 now with 128.9 pounds. The #keto diet has really changed my life not only have a lost weight, but now I’m more energetic and less fatigue. I’m encouraged to keep going as I want to achieve my desired goal. Along with this diet I also exercise about 3 days a week to keep a healthy life
@ketotransformations @fatloss_transformation @transformationspirit @ig_transformations . . . . . . . . #weightlossjourney #ketotransformation #ketoliving #ketogenicdiet #ketogenic #fatloss #transformation #myketotransformation #fitfam #instafit #extremeweightloss #diet #motivation #exercise #beforeandafter #beforeandafterweightloss #ketogenicweightloss #lowcarb #ketosis #ketolife #fatburner #fatburn
A post shared by Keto Journey | Keto Diet (@the_keto_wife) on May 14, 2018 at 2:39pm PDT
7) Byebye.carbs
Oh, what a difference a year makes! Keto has worked WONDERS for my body. Last year I weighed about 13 lb heavier in the photo on the left, and was running or doing cardio every day but eating tons of carbs. Now I still workout every day, but function via a high fat diet. The pic on the right was taken yesterday (I’ve been so MIA because I’ve been at the beach with my friends!). Makes me so happy to see such PROGRESS!!
• • • • • #keto #ketogenicdiet #ketomeals #ketodiet #ketotransformation #ketobreakfast #ketorecipes #followforfollow #followtrain #follow4follow #lowcarb #lowcarbdiet #yum #food #ketodinner #weightloss #fitness #lchf #weightlossmotivation #ketofam #fitspiration #weightloss #ketofam #ketobreakfast #lchf #myketotransformation
A post shared by Emily || Keto ||
31.3lb (@byebye.carbs) on May 10, 2018 at 4:32pm PDT
8) Gracewharton_
Slowly fulfilling my dream of becoming a walking, talking weight loss ad
. . . . . . . . #weightlossjourney #ketotransformation #lowcarb #loveyourself #beforeandafter #beachbody #keto #ketodiet #jeans #weightloss #hardwork #motivation #throwback #workinprogress #workout #workoutmotivation #fit #fitness #fitgirl #fitnessmotivation #fitspo #nocaptionneeded #nocarbs @ruthmayketo
A post shared by Grace (@gracewharton_) on May 15, 2018 at 11:59pm PDT
9) Sugarfreebrie
Happy Transformation Tuesday
I can honestly say a year ago, I never would’ve imagined surpassing my goal of a 50 lbs weight loss, but here I am 75 lbs lighter and feeling better than ever! The girl on the left was ashamed of her body and would cover it up to make sure no one would see it. The NEW girl on the right is confident, empowered, and STRONG! I feel so lucky to have a great support system around me and thank all of you who have reached out for advice or sent kind words
Keep Calm and Keto On Friends! . . . #keto #ketoweightloss #ketotransformation #ketogenicdiet #ketodiet #ketogenic #ketosis #ketolife #weightlosstransformation #weightlossjourney #weightloss #fitness #fitnessjourney #stronger #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #transformationtuesday #weightlosstransformation #transformation #losingweight #fitnessmotivation #fitchick #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss #samebutdifferent #motivation #curves
A post shared by Sugar Free Brie (@sugarfreebrie) on May 8, 2018 at 5:30am PDT
10) Ketomadesimple
#transformationtuesday! I have a waist now! And a LOT less of a double chin. I’m really happy with myself. I remember seeing transformation pictures a few years ago and WISHING I’d have something like that someday. The problem was that I didn’t want to put in the work. And I really didn’t know how. I’ve battled PCOS for who knows how long and I had no idea. The weight just kept packing on. The second I found out that I had a severe hormonal disorder, I researched the best ways to combat it. All things pointed to Keto. It saved my life in so many ways and I couldn’t be more proud of how far I’ve come. If you’re reading this and daydreaming about how you wish you could see these types of results, I promise, YOU CAN!!! You just have to be willing. I try to help and encourage you all as much as I possibly can. Thanks for being patient with me when I cant necessarily get to every comment and dm. I have the best followers in the world.
Ps, I know someone will ask… my shirt and shoes are from @downeaststyle and my jeans are from @tjmaxx. Screw that outfit on the left.
________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #ketomadman
A post shared by Julie Smith // Keto
(@ketomadesimple) on Aug 14, 2018 at 12:22pm PDT
You May Also Like: Ketogenic Diet for Beginners
11) Harveygetshealthy
Two years in da books! #weightlosstransformation #weightlossjourney #weightloss #mondaymotivation #motivation #lowcarb #lowcarblife #lowcarbdiet #keto #ketodiet #exercise #cardio #running #runningman #letsgo
A post shared by Harvey Mayo (@harveygetshealthy) on Jul 2, 2018 at 7:25am PDT
12) Ketoincanada
Keto is the only way to lose weight – Not!!! As someone who has fully embraced the Ketogenic lifestyle, people can get awkward around me when choosing to eat or drink higher carb foods – I honestly don’t judge people for most things, let alone how they eat – If you’re someone who has recently started Keto and are spreading the word about this diet – great! Keep it positive and remember that what works for you is not what’s right for everybody else – #ketodiet #transformationtuesday #beforeandafterweightloss #lowcarbhighfat
A post shared by Joanna | Keto & Fitness (@ketoincanada) on Aug 28, 2018 at 6:14am PDT
13) Key_to_life_keyo
In 4 days it will be 6 months I been on my weight loss journey with the help of keto. 31 lbs down
This has been a journey but I love every moment of it. Transformation Friday! It’s not over just yet. #weightlossjourney2018 #fridaytransformation #ketolifestyle #ketowithclaudia #31lbsdown #stillpushingthru #keepingitrealketowithclaudia
A post shared by Claudia Wood (@key_to_life_keyo) on May 11, 2018 at 4:44am PDT
14) Deadliftsandtireflips
Transformation Tuesday::: I wore shorts once last year, i felt good because they were a size 16 I think, down from a size 20. My size 2 shorts in the after picture are now too big. About a year between these pictures and at least 100lbs. I was working out, but @coach_jmo had just had the food conversation with me. It was vacation time and I was sad about not being beach ready in a little over 3 months.
I was still making bad choices to help me cope with my weight gain from Postpartum depression and anxiety. I was still eating horribly, with cheat weekends and lots of pizza.
I still thought exercising was enough to help me reach my goals. Working out 7 days a week with my trainer and a Ketogenic diet have changed my life. Down from a size 18/20 to a Size 0/2, over 130 pounds, and over 115 inches.
A post shared by Keto. Deadlifts & Tire Flips (@deadliftsandtireflips) on May 8, 2018 at 8:00am PDT
15) Ladietacetogenica
Incredibles resultados con esta dieta Cetogenica! Si tienes resultados propios mándanos un mensaje
Síguenos en @LaDietaCetogenica y conoce esta gran dieta Cetogenica, comidas, recetas, y tips para bajar de peso hoy!
Totalmente Gratis! #correr #salud #bajardepeso #cuerposano #bajadepeso #pierdepeso #crossfit #adelgazar #nutricion #cuerposanomentesana #dieta #pierdekilos #saludybelleza #bienestar #saludable #vidasana #keto #ketosis #cetogenica #cetosis #nutricionista #vidalowcarb #dietacetogenica #cetonas #bajadepeso #ceto #dietaketo #Ketodieta #dietaceto #grasasbuenas
A post shared by La Dieta Cetogénica en Español (@ladietacetogenica) on May 1, 2018 at 4:40pm PDT
16) Fitmomjourneythm
(60/60) 17.5 inches
and I lost 23 pounds!!! . Today is a BIG, BIG deal for me. I'm celebrating #60daysketo and I've lost and gained so many things! . What I've lost on #keto :
23 pounds
2.25 inches on arms
3 inches on waist
5.5 inches on pooch
3.5 inches on hips
1.75 inches on each thigh
1.5 inches on each calf . YOU GUYS, I lost 23#, and more than 17.5 inches in only 60 days in #ketosis !!! . Because of having surgery only a couple of weeks into my 60 day goal, I wasn't even able to work out much, and so I'm just now getting back into the swing of #powerlifting again, so almost ALL of this is by diet alone. . I didn't count calories, I only counted my carb and stayed below 40 net carbs every day. . So what comes next? . Well first, new swimsuits. Mine are falling off, and I can see baby abs coming through, so HELLO TWO PIECE! . I am also sticking with keto a bit longer, because @matthewlindow is still on it to lose weight for the military (I'll post his progress pics soon) but after that I'm going to be doing #modifiedketo where I consume about 25 g of carbs 30 minutes before my workout for a couple of months, and the guage if I'm still losing fat and gaining muscle. . My body is an experiment right now, but worst case scenario I'll be unhappy with adding in more carbs and will go back to keto . . . . . . . . . . . . . . #gains #muscle #fitness #fitspo #weightloss #fitnessfriday#cardio #obesetobeast #fitfam #fattofit#noexcuses #flexfriday #flex#weightlossjourney #bodyrecomposition#fitnessmotivation #thickfit #girlswholift#goals #legendary #health #diet#countingcalories #weightlossmotivation#foodisfuel
A post shared by gretchen
3⃣6⃣ lbs with keto (@fitmomjourneythm) on Aug 18, 2017 at 10:02am PDT
17) Muffin2muscles
2009, Jamaica. One of the best vacations ever
If you've never been, definitely go. Dunns River falls was amazeballs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now smaller boobies and decent eyebrows
A post shared by @ muffin2muscles on Apr 17, 2018 at 2:40pm PDT
18) Yummyinspires
Next month I celebrate one year since I started Keto. I don't even know who the person is in the yellow top. Feels like a lifetime ago. Love this journey I've been on and even though I'm not 100% Keto all the time, love the Keto way! #keto #ketoweightloss #ketosuccess #ketosis #ketofam #ketodiet #ketogenicdiet #ketogeniclife #ketogenicliving #weightloss #weightlossjourney #weightlosstransformation #weightlossinspo #ketogenicweightloss #lowcarb #lowcarbweightloss
A post shared by Jolene (@yummyinspires) on Aug 25, 2017 at 3:09pm PDT
19) Baconandcream
Some back-side #transformationtuesday
— #weightlossprogress #ketogenicweightloss #ketogenicdiet #ketogenicliving #weightlosspics #weightlosspic #transformation #transformationfitnation #transformationpic #progresspic #progress #beforeandafter #beforeandafterphoto #beforeandnow #thenandnow #progressnotperfection #pcosweightloss #pcosfighter #pcosweightlossjourney #pcoswarrior #ketoweightloss #ketogenicweightloss #lowcarbweightloss #lowcarbliving #lchf #lchfweightloss #ketogenicliving
A post shared by Sarah – Keto LCHF
(@baconandcream) on Jan 17, 2017 at 11:13am PST
20) Killing.keto
On Tuesday’s we transform
A post shared by Ashleigh
(@killing.keto) on May 7, 2018 at 1:57pm PDT
