Every day is a gift. A blank slate to write on. The choices you make in the first moments after awakening can impact your energy, effectiveness, and mood for the entire day. I am a big fan of morning practices and encourage you to create one of your own. Here are some fun ideas:
- Wiggle your toes and smile
- Snuggle with your pets or people
- Stretch or do yoga
- Express gratitude for the gift of another day
- Enjoy spiritual time (journal, meditate, pray)
- Set an intention for the day
- Visualize your day evolving with ease and grace
- Say an affirmation, your core values, or a mantra that inspires you
- Send loving energy out to the world and then direct it toward yourself
- Listen to music and/or dance
