Before and after
I received an encouraging email the other day, and here’s Kennet’s story, translated from Swedish:
Hi!
I just want to show what many already know, and more and more are starting to understand, that the LCHF diet really works. Today, I’m 51 years old and have been obese for a long time. My official record is 357 lbs/162 kg (but I have probably been heavier). Today I’m at 203 lbs (92 kg).
Today I exercise, do strength training and running, a total of six days a week. The weight loss has taken a little less than two years.
I’m attaching a photo montage.
Have a great day,
Kennet Nordqvist
Comment
Impressive weight loss, congratulations Kennet!
More
How to Lose Weight
LCHF Made Lindha Half the Woman She Used to Be
“I no longer feel like I’m old enough to be a grandmother”
“LCHF Saved Me!”
PS
Do you have a success story you want to share on this blog? Send it (photos appreciated) to [email protected], and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.
