What has contributed the most to your success on low carb? We asked our members and got almost 1,600 answers. The three things that have helped the most were:
- Intermittent fasting
- Education
- Recipes
Here's how to get started with each of these - and improve your chance of success:
1. Fast intermittently
Eating when you're not hungry can definitely slow down weight loss - even on a low-carb diet. Intermittent fasting takes care of this issue AND maximizes fat burning.
If you want to get started, check out this video course about how to do it:
More (for members)We also offer a free guide, written by Dr. Jason Fung, about fasting:
Intermittent Fasting for Beginners2. Understanding why low carb works
Learning about why low carb works is also important for people to make educated decisions about what to eat (and what not to eat). People particularly put forward that learning about the fat-storing hormone insulin was an eye opener that contributed to better results.
Here are our three must-see videos about insulin:
Check out our free guide to low carb:
3. Use low-carb recipes
When people start using low-carb recipes, low carb becomes both easier and more delicious.
Here are some of our most popular recipes:
If you want to know exactly what to eat, then check out our new and hugely popular meal plans service (free trial).
Try the membership
Do you want more help with making low carb simple? Diet Doctor is free of ads, products for sale, and sponsorships. Instead, we're 100% funded by the people through our optional membership.
Do you want to get access to our meal planner service, check out our 190+ low-carb TV videos and ask our experts your questions? Try the membership (free for 30 days).
