This version of dynamic of Extended Side Angle pose will improve your whole body strength more than versions 1 and 2, as well as improving your balance more effectively. If it is too challenging, please try versions 1 and 2, and work you way back to this version over time. Special thanks to Melina Meza for introducing this version to Baxter!
Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect
