Dietdoctor
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Diet Doctor
http://www.dietdoctor.com/
Improve your health with real food. Forget about the failed old low fat dogma and be inspired by the possibilities of eating the food you were designed to eat.
Your guide is the Diet Doctor, Andreas Eenfeldt, MD. This is the biggest health blog in Scandinavia, now in an English version.
LATEST ARTICLES ( 6021 )
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New Genetic Study: Obesity May Be Caused by High Insulin
Is eating big portions of food and laying on the couch for too long the culprit in the obesity epidemic? Eating too much, and moving to little? That's the... Read more
Posted on 04 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
The Keto Diet: “This May Be the Most Effective Diet I’ve Ever Attempted”
Over people have signed up for our free two-week keto low-carb challenge. You'll get free guidance, meal plans, recipes, shopping lists and troubleshooting... Read more
Posted on 04 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Can You Switch to a Low-carb Diet During Pregnancy?
How many carbs, protein and fat should you eat each day on a keto diet? Get the answer to this and other questions - can you switch to low carb during pregnancy... Read more
Posted on 04 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Keto Deli Roast Beef with Coleslaw
Meal plans Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial). Read more
Posted on 04 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
#10 Guide: Low-carb and Keto Side Effects & How to Cure Them
Out of a hundred or so, here's our #10 most popular guide of the past year. Are you struggling while starting out on a low-carb or keto diet? Do you get... Read more
Posted on 03 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Try Our New and Upgraded Two-week Keto Challenge
Want to start 2018 with a sustainable, healthy and delicious way of eating? We just updated our very popular free 2-week keto challenge. More than 300,000 peopl... Read more
Posted on 03 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
The Most Important Thing – Practicing Fasting Safely
As we start the new year, many people are looking to lose weight. Fasting, the voluntary abstention from eating is an ancient weight-loss method with a long... Read more
Posted on 03 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
The Keto Diet: “At Age 55 I Am in Better Shape Than When I Was 30”
Paulette is celebrating two years on the keto diet. She has lost 40 lbs (18 kg) and is feeling fantastic. Read her truly inspiring story: Hello Dr. Eenfeldt... Read more
Posted on 03 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Auld Lang Syne
About a decade ago I resolved to no longer make New Year's resolutions. I was frustrated that in spite of all of the resolve at the beginning of the year, I... Read more
Posted on 03 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Ten Tips for a Healthier Brain This Year
If you want to improve your mood, concentration and reduce the risk of dementia, psychiatrist Dr. Georgia Ede has written the perfect article for you. Here's ho... Read more
Posted on 03 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Vegetarian Keto Breakfast Casserole
Meal plans Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial). Read more
Posted on 03 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
#5 Post of 2017 – Does Coffee Raise Blood Sugar? Conclusion.
Out of more than 1,000 this is the #5 most popular post of 2017. "Last month, I started an experiment to better understand how different foods and lifestyle... Read more
Posted on 02 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Watch the Movie Run on Fat
What if everything you knew about sports nutrition was wrong? What if there was no need for carbs or sports drinks when you exercise? What if you could - in fac... Read more
Posted on 02 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Low Carb for Doctors: What About Cholesterol?
In the thirteenth part of our low carb for doctors series, Dr. Unwin discusses cholesterol on a low-carb diet. This includes common improvements and the rare... Read more
Posted on 02 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
A Perfect Start to a New Keto Year
Are you new to the keto lifestyle or do you need to get back on track? Stock up on eggs - preferably organic and pastured - and discover all the wonderful egg... Read more
Posted on 02 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
#5 Success Story of 2017: A Low-carb Diet: Maintaining a 70-pound Weight Loss fo...
Out of about 200, here's the #5 most popular success story of 2017. For the past five and a half years, Karen Parrott has maintained a healthy weight, after 40... Read more
Posted on 02 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Buffalo Chicken with Paprika Mayo and Butter-fried Cabbage
Meal plans Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial). Read more
Posted on 02 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
January Low-carb and Keto News Highlights
"I think that we've been brainwashed to think that fat is bad, but really, it's what's going to make you feel fuller, longer." says actress Vanessa Hudgens,... Read more
Posted on 02 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Dr. Chatterjee’s Simple Tweaks for a Healthier and Slimmer You
January 2018 is already here, so if you have any health and weight-related New Year's resolutions, this is for you. Some simple strategies to help you lose... Read more
Posted on 02 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
“The Only Thing We Need is Real Food That is Available Basically Anywhere”
Around the world a billion people with obesity, type 2 diabetes and insulin resistance could benefit from low carb, it could change their lives. But it's not... Read more
Posted on 01 January 2018 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE