Beliteweight
BeLiteWeight has helped thousands of people connect with excellent bariatric surgeons for affordable weight loss surgery. This blog is dedicated to inform and encourage those seeking weight loss through photographs, stories, videos, activities, and recipes.
MY BLOGS
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BeLiteWeight | Weight Loss Services
http://www.beliteweight.com/blog
BeLiteWeight has helped thousands of people connect with excellent bariatric surgeons for affordable weight loss surgery. This blog is dedicated to inform and encourage those seeking weight loss through photographs, stories, videos, activities, and recipes.
LATEST ARTICLES ( 475 )
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12 Easy Ways to Consume Less Calories Everyday
Most people abandon their diet and weight loss plan before ever reaching their goal. Planning meals and counting calories is time consuming. Read more
Posted on 14 November 2012 DIET & WEIGHT, HEALTH -
Skipping Breakfast? Not a Smart Idea
When you wake up and break the fast of the previous night, you need to treat it as the fuels that will kick start your day. Breakfast affects your entire day,... Read more
Posted on 08 November 2012 DIET & WEIGHT, HEALTH -
I’m In Shape… ‘Round’ Is a Shape, Isn’t It?
It's funny, but for as far back as I can remember, I've always been overweight. You know in kindergarten when the teacher is going over shapes? Well, that's whe... Read more
Posted on 02 November 2012 DIET & WEIGHT, HEALTH -
Why You Should Be Eating Avocados AND Avocado Pits
Avocados are also known as the alligator pear and it is not only the flesh that is good for you, but also the pit of an avocado. Here are several benefits to... Read more
Posted on 26 October 2012 DIET & WEIGHT, FOOD & DRINK, HEALTH -
The Myths of Weight Loss Surgery Debunked
More and more people with weight issues are opting for weight loss surgery such as vertical sleeve surgery or gastric bypass because they have tried everything... Read more
Posted on 22 October 2012 DIET & WEIGHT, HEALTH -
My Lifelong Struggle with Obesity and Weight Loss
I’ve pretty much had a weight problem my entire life. You know the token chubby kid in school everybody makes fun of? Well, that was me. I mean, I wasn’t a... Read more
Posted on 16 October 2012 DIET & WEIGHT, HEALTH -
I Really Enjoy Being Hospitalized
Thanks to gastric sleeve surgery, I recently lost 173 pounds. I look better than I have since high school. I’m actually running faster and jumping higher WITHOU... Read more
Posted on 28 September 2012 DIET & WEIGHT, HEALTH -
So You Think You Gonna Lose Weight?
I stood at the top of the steps panting and sweating uncontrollably and thought about all the life changes I was “going” to make in my thirties. Read more
Posted on 26 September 2012 DIET & WEIGHT, HEALTH -
Ramon’s Amazing Weight Loss Surgery Before and After Photos
Ramon shared this with us and I just wanted to congratulate him (and thank him for sharing such a wonderful photo montage) of his weight loss journey. He starte... Read more
Posted on 16 September 2012 DIET & WEIGHT, HEALTH -
Weight Loss Recipe: Healthy Chinese Chicken Salad
Maintaining a healthy diet is an important part of weight control. If you are trying to shed a few extra pounds, you do not necessarily have to starve... Read more
Posted on 13 September 2012 DIET & WEIGHT, HEALTH -
Don’t Be Lax About Flax Seeds in Your Diet
Flax seeds were first cultivated in ancient Egyptian and Ethiopian civilizations, partly because of their tremendous dietary benefits. Nowadays, nutrition... Read more
Posted on 10 September 2012 DIET & WEIGHT, HEALTH -
Lap Band Surgery: The Role of Financing and Insurance
When you’re considering lap band surgery, you’re likely so focused on the weight loss and potential changes to your body that you might not stop to think about... Read more
Posted on 05 September 2012 DIET & WEIGHT, HEALTH -
Weight Loss Recipe: Healthy Potato Soup with Brie Cheese and Apples
Healthy eating and weight loss go hand in hand. But sometimes, that healthy diet can feel a little repetitive, boring and, well, just too healthy. To break the... Read more
Posted on 01 September 2012 DIET & WEIGHT, HEALTH -
10 Tips to Eat Locally
Maintaining your weight loss means being careful about the food you choose. A healthy diet contains lots of fresh fruits and vegetables, lean meats and cheeses... Read more
Posted on 30 August 2012 DIET & WEIGHT, HEALTH -
Dieting Vs. Exercise: Which One is Better for Weight Loss?
With obesity on the rise, now is the time to make lifestyle changes to counteract the trend. While you devise a plan to get healthy, you might wonder which... Read more
Posted on 27 August 2012 DIET & WEIGHT, HEALTH -
The Role of Yoga in Weight Loss
In addition to relieving stress and increasing flexibility, yoga can play a key role in your weight loss program. Many experts have come to the conclusion that... Read more
Posted on 22 August 2012 DIET & WEIGHT, HEALTH -
Lap Band Surgery: Jets Coach Rex Ryan Achieves His Goal!
No matter how much you have to lose, weight loss is tough. When you need to drop 100 lbs. or more, losing weight can become downright daunting. Read more
Posted on 16 August 2012 DIET & WEIGHT, HEALTH -
Common Weight Loss Struggles and How to Overcome Them
Motivation Wanting to lose weight is not at all uncommon. If anything it is close to being universal in today’s society. Of course the desire to lose weight is... Read more
Posted on 13 August 2012 DIET & WEIGHT, HEALTH -
Fasting For Weight Loss – Is It Working?
Most people would like to lose at least a little weight, and some would like to lose a lot. There are many types of diets you could go on to lose that weight,... Read more
Posted on 08 August 2012 DIET & WEIGHT, HEALTH -
The Cost of Lap Band Surgery – Know Before You Go
Lap band surgery is one of the most popular forms of weight loss surgery, and it’s easy to see why. It is a minimally invasive procedure that can often be... Read more
Posted on 06 August 2012 DIET & WEIGHT, HEALTH