Beliteweight
BeLiteWeight has helped thousands of people connect with excellent bariatric surgeons for affordable weight loss surgery. This blog is dedicated to inform and encourage those seeking weight loss through photographs, stories, videos, activities, and recipes.
MY BLOGS
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BeLiteWeight | Weight Loss Services
http://www.beliteweight.com/blog
BeLiteWeight has helped thousands of people connect with excellent bariatric surgeons for affordable weight loss surgery. This blog is dedicated to inform and encourage those seeking weight loss through photographs, stories, videos, activities, and recipes.
LATEST ARTICLES ( 478 )
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5 Tricks to Stop Emotional Eating
In a perfect world, people would eat when they're hungry. But it's not a perfect world. There are ups and downs, stress and celebrations, boredom and excitement. Read more
Posted on 10 April 2013 DIET & WEIGHT, HEALTH -
Stephanie’s Weight Loss Story: The Diet Roller Coaster Has Stopped
Sometimes we aren't blessed with the perfect body. I, for sure, was one of those people. I've struggled with weight issues my entire life. Read more
Posted on 09 April 2013 DIET & WEIGHT, HEALTH -
Weight Loss Beef Recipe: Flank Steak with Romesco Sauce
Recipe Photo Courtesy of Cooking LightBeef has a bad reputation, but it can be good for you. It's a great source of protein, iron, and heart healthy B... Read more
Posted on 07 April 2013 DIET & WEIGHT, HEALTH -
10 Ways to Kill Your Metabolism
Your metabolism is the engine that keeps your body running. It turns calories into fuel. Fire it up and you’ll have more energy. Let your metabolism languish... Read more
Posted on 03 April 2013 DIET & WEIGHT, HEALTH -
From a Horror Story to a Happy Ending: Gabrielle’s Experience
I have been very happy with the results from my Vertical Sleeve Gastrectomy. I had a lap band for 3 years but had to have it removed when I had peritonitis... Read more
Posted on 03 April 2013 DIET & WEIGHT, HEALTH -
Weight Loss Recipe: Ginger and Cilantro Baked Tilapia
Photo and Recipe Courtesy of The Big Oven Fish is a great source of protein. With this recipe you can use Tilapia or any similar white fish (sole, cod, etc.)... Read more
Posted on 03 April 2013 DIET & WEIGHT, FOOD & DRINK, HEALTH, RECIPES -
Weight Loss Appetizer Recipe: Greek Hummus & Veggie Platter
There’s one thing I think we can all agree on: Greek food—most Mediterranean food, for that matter—is great for weight loss. Why? Because it’s light, fresh and... Read more
Posted on 29 March 2013 DIET & WEIGHT, HEALTH -
GUIDE: How to Find Your Ideal Weight
Your ideal weight. Is it up to you? Or is it determined by some esoteric formula? The answer depends on what you value. If "fitting in" and "being average"... Read more
Posted on 27 March 2013 DIET & WEIGHT, HEALTH -
What My Kids Have Taught Me About Weight Loss
Ever since I graduated, found a job and got married, I've had three go-to excuses I use to avoid working out: not enough time, too much to do, and, as the name... Read more
Posted on 25 March 2013 DIET & WEIGHT, HEALTH -
Sometimes You Just Need to Laugh
An assortment of funny weight loss jokes and quotes to brighten your day because sometimes you just need to laugh: Read more
Posted on 23 March 2013 DIET & WEIGHT, HEALTH -
Weight Loss Recipe: Cilantro Lime Chicken, Slow Cooker Style
Anyone who has ever used a slow cooker knows just how amazing food turns out after it's prepared. We make this Cilantro Lime Chicken ALL the time on our... Read more
Posted on 22 March 2013 DIET & WEIGHT -
Stephanie’s Before and After Gastric Sleeve Surgery Video Montage
Stephanie, had Gastric Sleeve Surgery with Dr. Jose Rodriguez-Villareal Dr. Elmo Aramburo at the Star Medica Hospital in Juarez, Mexico. She lost 85 pounds an... Read more
Posted on 22 March 2013 DIET & WEIGHT, HEALTH -
Weight Loss Surgery in Mexico: A Patient’s Experience
Regina had her Weight Loss Surgery in Mexico with surgical team of Dr. Jose Rodriguez and Dr. Elmo Aramburo at the Star Medica Hospital. She wrote after... Read more
Posted on 21 March 2013 DIET & WEIGHT, HEALTH -
Gastric Bypass: A Patient Update and Amazing Weight Loss Photos
Jan sent us this update and her photos. She gave us permission to share them with you. She's lost an amazing 126 pounds in 8 months. Date: Friday, January 18,... Read more
Posted on 21 March 2013 DIET & WEIGHT -
Weight Loss in Progress: Sonya’s Update After Gastric Sleeve Surgery
Sonya sent us an update and we wanted to share. She sent this to us the middle of February so the photos reflect her progress just 4 1/2 months after her Gastri... Read more
Posted on 21 March 2013 DIET & WEIGHT, HEALTH -
Why You Need to Unplug for Better Health
Society is fast-paced. Technology gives everybody instant access to breaking news and status updates. All day, every day. But if everything is moving so fast,... Read more
Posted on 20 March 2013 DIET & WEIGHT, HEALTH -
Kristy’s Story: 3 Months, A World of Difference
Kristy has always been an avid horse rider. She shared the difference in her life, just three months after having Gastric Sleeve Surgery, with Dr. Jose... Read more
Posted on 20 March 2013 DIET & WEIGHT, HEALTH -
Eating Right Rule
: If it can go bad, it's good for you. If it can't go bad, it's bad for you. The general rule is if you shop the outer parameter of your grocery store then, mor... Read more
Posted on 17 March 2013 DIET & WEIGHT, HEALTH -
Weight Loss Appetizer Recipe: Beets with Tzatziki Sauce and Walnuts
Beets are a wonderfully versatile vegetable. They can be roasted, boiled, pickled, sauteed or juiced. The tops can be eaten, much like you would spinach. Read more
Posted on 15 March 2013 DIET & WEIGHT, HEALTH -
5 Popular Food Myths Uncovered
It is common knowledge that eating healthy foods is an essential component of any weight loss strategy. However, over the past few decades there have been many... Read more
Posted on 13 March 2013 DIET & WEIGHT, HEALTH